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Thank you Julie Barker

December 8, 2014 By Dana Zia 2 Comments

Every once in a while a person comes along that changes your life. Julie Barker, former owner of Bread and Ocean Bakery, is one of those people for me and the community that we live in here on the North Oregon Coast. Julie just sold Bread and Ocean to a local family. This transition has… 

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Filed Under: Dairy, Hoilday food Tagged With: Bread and Ocean Bakery, Holiday appetizer, Manzanita OR, Potted chevre, potted montrachet, primal appetizers

Succotash? Yup, succotash.

September 21, 2014 By Dana Zia Leave a Comment

I experienced the most wonderful birthday present this summer; one of our daughters bought us a dinner at a winery in Forest Grove that was served outside under the sparkling sunlight with sweeping views of wine country. The food was fantastic, the wine pairings perfect and the evening luscious. The whole experience evoked a deep… 

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Filed Under: Beef, Dairy, Veggies Tagged With: NW succotash, Paleo succotash, primal succotash, succotash, succotash made with sausage, succotash recipe

From Russia with love ♥

March 3, 2014 By Dana Zia 2 Comments

“Rodnoi otets nadoyest, a shchi—nikogda! One may become fed up with one’s own father, but never with shchi!” Traditional Russian saying I don’t know if you have been watching the Winter Olympics but the hubby and I sure have. Watching them has been a tradition long upheld in my family. Not only am I constantly… 

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Filed Under: Beef, Dairy, Pork, Root veggies, soup Tagged With: History of Russian soup, Paleo Borscht, primal Borscht, Russian Borscht, Russian Cuisine, Shchi

Let’s give thanks.. over and over!

November 21, 2013 By Dana Zia Leave a Comment

Thanksgiving is a foodie holiday. Let’s face it, it is our high holy day. All of the foodie magazines start to arrive in late October with the covers blazoned with lacquered turkeys and mile high pumpkin pies. My heart skips a beat, I start to drool and my mind begins to turn over and over… 

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Filed Under: Dairy, Eggs, Featured, Fruit, Hoilday food, Pork, Root veggies, soup, Turkey, Veggies Tagged With: Brussels Sprouts, cranberry stuffed pork loin, fresh fruit pie, how to cook the perfect turkey, Paleo Pumpkin Bars, paleo pumpkin flans, Paleo salad with sweet potatoes, paleo thanksgiving recipes, Paleo Thanksgiving round up, roasted pear salad, stuffed acorn squash, Turkey Pasole, turkey salad

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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