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Back in action with prawns on the grill

November 16, 2016 By Dana Zia Leave a Comment

Let me tell you a story, I’ll try to make it brief. Once upon a time there was a massage therapist and a contractor that worked very very hard for a very long time. They loved their work and lived in a sweet little coastal community where they were at home for a long time…. 

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Filed Under: Fish, Shell fish Tagged With: grilled spot prawns, paleo shrimp, San Juan Islands spot prawns, shrimp, spot prawns

Oyster stew; an old tradition made paleo

December 22, 2015 By Dana Zia 9 Comments

“Oysters are one of the supreme delights that nature has bestowed on man.” James Beard Oysters are one of the great celebration foods that over the centuries, rich and poor alike have enjoyed. The early English settlers practically survived on oysters as they were a reliable and tasty source of nutrition. Of course, they learned… 

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Filed Under: Fish, Hoilday food, Shell fish Tagged With: oyster stew, oyster stew for the holidays, oyster stew NW style, Paleo oyster stew, primal oyster stew

The ancient mighty salmon!

October 7, 2015 By Dana Zia Leave a Comment

I’ve been off on a camping trip, Dana style, in a 30 foot RV, meandering down the Oregon coast taking in the amazing sights. Everywhere we went to saw salmon boats and salmon was on the menu in every restaurant. I love salmon and marvel every year, when the fall snap singles the mighty salmon… 

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Filed Under: Fish Tagged With: grilled salmon, king salmon, marinade, paleo salmon, primal salmon, salmon, wild salmon

Spring time is egg time!!

April 17, 2015 By Dana Zia 3 Comments

By now, I think I have made my great love of eggs evident and spring time is egg time. I didn’t know this till I owned chickens. Eggs are always available year round in the store so it is a common misunderstanding that chickens produce eggs all year round. Not true. You see, chickens are… 

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Filed Under: Chicken, Eggs, Fish Tagged With: paleo souffle, Paleo strawberry souffle omelet, Primal souffle, Spring omelet, strawberry omelet, Strawberry souffle omelte

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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