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Get on board the year of wellness! 2016!

January 6, 2016 By Dana Zia 1 Comment

This is a year to get excited here in Tillamook County here in North Oregon because 2016 is the Year of Wellness. If you think back in over your life events, as most of us do this time of year, the years that we were healthy and vibrant are standout years. That is what 2016… 

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Filed Under: Drinks, Fruit, Salad Tagged With: green smoothies, Paleo Green Smoothies, primal green smoothies, year of wellness 2016

The turnip immersion program

June 9, 2015 By Dana Zia Leave a Comment

The turnip is one of the veggies that I could never remember what it looked like. I knew it was white and that was about it. Then the Revolution Gardens (a local organic farmer) box of veggies that I get weekly made sure that I learned all about turnips because I always had them. After… 

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Filed Under: Gardening, Root veggies, Salad Tagged With: Paleo salad, paleo spring salad, paleo turnips, primal spring salad, Salad turnips, Shaved spring root salad, spring salad, Spring salad turnips, turnips, Whole 30 salad

Beating the tight pants blues with grapefruit

January 11, 2015 By Dana Zia Leave a Comment

I have a personal question to ask you, how’s your pants fitting? Mine are tight. Yup, it’s that time of the year when we all get the opportunity to start new and take the tight out of our pants. One of my favorite ways to combat the battle of the bulge is to break out… 

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Filed Under: Featured, Fruit, Salad, Veggies Tagged With: Grapefruit and Avocado salad with grapefruit vinaigrette, grapefruit vinaigrette, paleo grapefruit salad, Primal grapefruit salad, Whole 30 grapefruit salad

Grateful for Red (beets) white (feta) and blue(berries)

July 2, 2014 By Dana Zia Leave a Comment

Recently my hubby and I decided that we needed more appreciation of what we have in our lives. It is so easy to forget what we have and how fortunate we are, particularly when the sun doesn’t shine and the wears and tears of life seem to be abundant. In focusing on the things that… 

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Filed Under: Fruit, Hoilday food, Pork, Salad Tagged With: Beet, blueberry and feta salad, fourth of July salad, gratitude practice, Paleo fourth of july food, Paleo salad, Primal salad, Stats of gratitude practice

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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