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The turnip immersion program

June 9, 2015 By Dana Zia Leave a Comment

The turnip is one of the veggies that I could never remember what it looked like. I knew it was white and that was about it. Then the Revolution Gardens (a local organic farmer) box of veggies that I get weekly made sure that I learned all about turnips because I always had them. After… 

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Filed Under: Gardening, Root veggies, Salad Tagged With: Paleo salad, paleo spring salad, paleo turnips, primal spring salad, Salad turnips, Shaved spring root salad, spring salad, Spring salad turnips, turnips, Whole 30 salad

The winter art of slow cooking

February 1, 2015 By Dana Zia 7 Comments

The winter has pulled its misty blanket down over the coast and the time of inward has begun. I used to dislike this season and pine for the long sunny days of summer but now I rather enjoy this quiet time full of long luxurious nights and hearty nurturing food. My favorite of these hearty… 

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Filed Under: Beef, Fruit, Lamb, Root veggies, soup, Veggies Tagged With: braising, how to braise, paleo lamb, paleo Moroccan lamb shanks, paleo Moroccan lamb stew, primal lamb, the art of slow cooking

The beet goes on and on and on…..

October 20, 2014 By Dana Zia 10 Comments

As I write this the rain is pouring down on the roof, bringing the sounds and smells of fall into stark contrast to the summers ones that were here just a few days ago. The last farmer’s market came to a merry ending and the tail end of the fabulous summer produce is still arriving… 

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Filed Under: Eggs, Pork, Root veggies, Veggies Tagged With: bacon and beet hash, beet hash, paleo beet hash, paleo beets, paleo red flannel hash, poached eggs and beet hash, primal beets, red flannel hash

Turmeric, the super hero

April 30, 2014 By Dana Zia 10 Comments

Turmeric is the golden spice of life that brings health and happiness. Most of us know it as a dried bright yellow powder, which is the primary ingredient in curry powder, that is slightly bitter. It is related to the ginger plant and is sold fresh as tubers much like ginger. But unlike ginger, the… 

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Filed Under: Chicken, Root veggies, Veggies Tagged With: cooking with fresh turmeric, fresh turmeric, inflammation and turmeric, Paleo lemongrass chicken, Primal lemongrass chicken, Turmeric chicken, Whole 30 chicken

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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