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Going forwards by eating backwards

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New beginnings

August 10, 2010 By Dana Zia 122 Comments

I have started a new beginning by going backwards.

It all started when my son, age 25 which we will call “Gorp”, decided that he had found the solution to both my weight and knee issues. “Mom, you have got to try the caveman diet! I think you’ll love it.” The caveman diet? Are you kidding me? Me? No way. I haven’t been born in this glorious age of food to go back in time to eat raw meat while getting eaten by mosquitoes or bigger things! Particularly when he informed me that there would be no eating of bread, grains, sugar or beans. No way, not this girl.

Fast forward 9 months to a raining May day. My knees, which were damaged severely in a skiing accident 30 years ago, were having a hard day. More than that, they were having a hard month! I felt like I was dragging my legs around, weighted down by the pain from osteoarthritis. I made an appointment with my orthopedic surgeon to start my supartz injections again, which are all I have left between me and a knee replacement.

Gorp, got me in a weak moment and once again gave me his paleo (short for Paleolithic) diet plug. “Mom, give it a try! You won’t hurt anymore.” Fine. Just to get him off my back, I’ll give it a try. Huff.

The first day on this diet I was wild eyed and in a blind panic. What will I eat if I can’t stick something between two pieces of bread??? I stood in the kitchen, frozen. Hungry and frozen. Fortunately my son was home and got industrious and made us a delicious tuna salad stuffed in green pepper halves served next to apple slices. Ah, not so bad. I feel good and that wasn’t that difficult. I think I can do this.

After 2 weeks of eating mostly a diet free of grains, legumes, and sugar , a funny thing happened. My knee pain just stopped. I mean, it was like a light switch was flicked. No more pain. I went ahead and went to my pre-scheduled doctor’s appointment, for good measure. My doctor just shook his head, perplexed why I just stopped having pain. But I knew why. We are what we eat.

So, I am off on a new adventure by going backwards. I have been eating this new way, more or less, for about 2 months and quite frankly, loving it. I love it. I LOVE IT! Which is so cool. I still have to take forays back into the grain and sugar world occasionally, just to remember how awful I feel from it. And then gladly go back to the cavewoman café.

This blog will be devoted to my exploration and recipes in this new life of eating and being healthy. I will be getting on my soapbox occasionally, sharing wonderful recipes and bringing you along the way as I study and learn the old ways in a new world.

My first recipe I will be sharing is a nut bar recipe that I picked up off of Mark Sisson’s web site. Great place to hang out and read, BTW. No lack of info from this dynamo hum.  This nut bar recipe literally got me through the first 2 weeks of going backwards in time. It was something I could eat in a pinch when I was in a hurry. They are delicious!

Just remember that nuts should account for about 5 % of our calories. Something I’m still working on. Sometimes I don’t put the coconut in them and use a different nuts, like walnuts which are loaded with omega 3s, and different fruits. Get creative and have fun!


Cavewoman Cafe bars
 
Print
These are amazing! You will find these portable protein nuggets a staple in your life.
Author: Cavewoman Cafe
Ingredients
  • 1 cup of slivered almonds
  • 1 cup of pecans
  • ½ cup of nut flour,
  • (I used Bob’s red mill hazelnut flour, more local ya know)
  • ½ cup of unsweetened dried coconut
  • ½ cup almond butter
  • ½ cup of coconut oil
  • ¼ cup of honey
  • 2 tsp of pure vanilla
  • ½ teaspoon of salt
  • 1 cup of dried fruit, like cranberries
Instructions
  1. Preheat the primal cooking fire (oven) to 350 degrees and toast the nuts until golden brown stirring occasionally. Watch them carefully, they’ll go from golden to black fast! Once they are toasted nicely, toss them in the stone grinder, (the food processor or blender) and give them a few pulses till they are a coarse meal and stir into the nut flour in a medium bowl.
  2. In a microwave safe bowl, warm up the coconut oil and almond butter for about 20 seconds, in the radiant zapper, (microwave) and stir them together well. (Or use a double boiler to do this) Add the honey, vanilla, and salt then mix till all creamy and you are starting to drool. Fold the nut mix into the honey mix then add the fruit. Pat into an 8 x 8 baking dish and stick in the ice cave (fridge) for 1 hour or more till nice and solid. Cut into squares and try not to grunt when eating. Keep in the ice cave to store.
3.2.1284

 

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Filed Under: Fruit, Nuts, Sweets Tagged With: caveman food, Gluten free bars, gluten free nut bars, no-bake bars, nut recipe, paleo nut bars, paleo snacks, primal nut bars, primal snacks

Grains are bad »

Comments

  1. Elizabeth says

    August 13, 2010 at 8:19 am

    Yum, these look delish! And congrats on the new pain free life. I’ve heard of this diet and although I agree it surely has loads of benefits I have an undying love for good bread…though only occasionally. Who knows, maybe you’ll convince me!

    Reply
    • ziabaki says

      August 13, 2010 at 10:30 pm

      I was honestly so hooked on bread when I went on this eating plan, that I was eating bread with my stir fry. BAD! Now I don’t even miss it. I am so amazed. More to come!

      Reply
      • Hannah says

        October 12, 2012 at 10:22 am

        I was the same way! Carb and sugar lover! I baked my own bread every week, and was known for my baked goods. I genuinely do not miss those things, and after I decide to eat them, regret it because of how awful it makes me feel. So much more energy, I sleep better, satisfied, little to no cravings. So much better!

        Reply
        • ziabaki says

          October 12, 2012 at 1:51 pm

          I really miss baking. BUT! There are quite a few paleo baked goods that I bake now and then for a treat. Nice to meet you!

          Reply
    • wireddavinci says

      February 24, 2015 at 11:41 am

      You don’t have to totally give up bread! Just start with the stuff that is best for you… The stuff the Paleo/Primal diets allow for, and lots of it. Once you are ready to give up the bread *then* give up the bread!! At that stage, you **won’t even have to try**. And you know what?? If you still eat some bread sometimes, that’s up to you. It isn’t really a “diet”. It’s just knowledge of what food is doing to/for your body. Do you want the bread? Eat. The. Bread. It’s OK. I promise 🙂 🙂 🙂

      Reply
  2. Mo says

    August 13, 2010 at 10:44 am

    I found you on Tastespotting and I’ll definitely be following you! I’m interested in the Paleolithic diet – I don’t think I’d be able to do it, at least not while I live at home and have people annoyed with my already “ridiculous” healthy habits 😉 but I definitely admire those who actually go through with it!

    I enjoyed this post and look forward to more. 🙂

    Reply
    • ziabaki says

      August 13, 2010 at 10:29 pm

      I didn’t think I could do it either, but it has been amazing. I wish you good luck in trying it when you are ready. Took me a while, let me tell ya!

      Reply
  3. Hannah says

    August 13, 2010 at 12:06 pm

    Just stumbled onto your blog and I’m excited to see more!

    Reply
    • ziabaki says

      August 13, 2010 at 10:28 pm

      More coming your way from the Cavewoman Cafe!

      Reply
  4. Krista says

    August 13, 2010 at 1:50 pm

    Just found you through foodgawker. I loved the recipe instructions! These bars look great and even better, I’m glad your knees are not hurting anymore.

    Reply
    • ziabaki says

      August 13, 2010 at 10:27 pm

      I am SOOOOO glad my knees aren’t hurting too! Thanks for commenting.

      Reply
  5. Beth says

    August 13, 2010 at 4:00 pm

    I’m baking these bars now, so far so good! Thanks for the great recipe, I look forward to keeping up with them.

    Reply
    • ziabaki says

      August 13, 2010 at 10:26 pm

      Let me know what you think of them! I love ’em. My hubby is thinking about taking them hunting this fall.

      Reply
      • Beth says

        August 16, 2010 at 7:44 am

        They were a huge success! My bf and I have been trying to stick to the paleo diet and he very much appreciates this new go-to snack.

        Reply
      • ziabaki says

        August 17, 2010 at 12:50 pm

        So glad you love em. Fun huh?

        Reply
  6. blackwatertown says

    August 13, 2010 at 4:51 pm

    Very interesting. And wonderful that you have had such success in reducing your pain.
    The food looks good, sounds good and I suspect it tastes good.
    Well done to your son.
    http://www.blackwatertown.wordpress.com

    Reply
    • ziabaki says

      August 13, 2010 at 10:26 pm

      Yeah, I’m blown away at how much it has lowered my pain. I’m a believer!

      Reply
  7. jadebunraku says

    August 14, 2010 at 5:50 am

    I think I may just have to give this a try. I injured my back a couple years ago and its not that much fun. Maybe this will be helpful 🙂

    Reply
    • ziabaki says

      August 17, 2010 at 12:47 pm

      It will help! Guaranteed!

      Reply
  8. liz says

    August 14, 2010 at 8:30 am

    congrats on the new beginnings! looks like you’ve found great success. i look forward to checking out your goodies and primal tips!

    Reply
    • ziabaki says

      August 17, 2010 at 12:47 pm

      Thank you!

      Reply
  9. Torviewtoronto says

    August 14, 2010 at 11:11 am

    looks delicious

    Reply
  10. Jennifer H says

    August 14, 2010 at 1:00 pm

    These look so yummy! I can’t wait to make them.

    Reply
  11. JNorvelle Designs says

    August 16, 2010 at 6:15 am

    Awesome Blog! Beautiful pictures, that Primal Nut Bar looks so yummy! : )

    Reply
    • ziabaki says

      August 17, 2010 at 12:48 pm

      Hey Jayne! Thank you! More to come!

      Reply
  12. Abigail says

    August 16, 2010 at 4:32 pm

    Hey Dana!
    That’s awesome that you are feeling great! and sharing it with the world:):) It sounds like all is well in your world:)

    Reply
    • ziabaki says

      August 17, 2010 at 12:48 pm

      Hey Abby! Hope all is going well with your new relationship with your mom. Been thinking of you. ♥

      Reply
  13. cinnamonquill says

    August 24, 2010 at 9:59 am

    Wow, these are some good looking bars; I recently posted some marginally similar bars, but I like that yours have less sugar (and hazelnut flour!).

    I can’t believe your knee pain just disappeared. Yes, we should all probably take a very close look at our diets, and often.

    Would it be okay to use this photo/link on my new site, GlutenFreeFeed.com? Thanks 🙂

    Reply
    • ziabaki says

      August 24, 2010 at 1:05 pm

      Sure! I would love you to share it. I’ll pop over and take a look at your site. Thanks for stopping by.

      Reply
      • cinnamonquill says

        August 26, 2010 at 10:30 am

        Thanks! I just posted them 🙂

        Reply
  14. Carolyn says

    August 26, 2010 at 12:05 pm

    Found you on gluten free feed. Welcome to foodblogging! I am intrigued by the paleo diet. I am prediabetic, and although I’ve always eaten pretty healthfully, I’ve given my diet a huge overhaul. A lot of what I make and eat would probably fall into the paleo diet as it is. Tell me, why are you only supposed to eat 5% nuts? I eat a lot of nuts for snacking purposes.
    Funny thing, I actually studies paleonanthropology in grad school. Perhaps that makes me a perfect candidate for the paleo diet???

    Reply
    • ziabaki says

      August 26, 2010 at 4:56 pm

      Howdy! I would recommend you read Rachael Matesz’s book, “The Garden of Eating.” It so clearly explains the Paleo diet, or as she calls it, “a produced based diet.” It is a little expensive, $45, but make sure and order it from her web site as everywhere else it is $100. Well worth it though. I think you are a brilliant candidate for this way of life both physically and mentally! (being a paleonanthropology grad! Too Funny!) Anyways, thanks for the encouragement. Rachael encourages that nuts only be 5% of your diet if you are looking to keep the nutrient dense foods to a minimum for optimal weight. If that is no problem, then nut away! (It is an issue with me.) Looking forward to hearing more from you!

      Reply
  15. Sophie says

    September 1, 2010 at 12:56 am

    Waw!! I just stumbled on these nut bars on gluten free feed & i am glad that I did!! These GF almond butter, nuts & fruit squares look amazing & mighty tasty!! I love to use almond butter & coconut oil too!

    MMMMMMMM,…Many greetings from a fellow recently GF foodie fan from Brussles, Belgium!

    Reply
  16. Varicose Veins : says

    October 28, 2010 at 1:50 am

    we use a national panasonic food processor and this seems to be a bang for the buck**’

    Reply
  17. Lyda says

    December 2, 2010 at 2:17 pm

    I’m interested in making these for my fellow paleo friends for the holidays instead of cookies. But I’m also trying to figure out if I can make these for my brother who is a vegan (he doesn’t eat honey. And I can’t stand that he’s vegan, but whatever). Do you think there is something that could replace the honey?

    Reply
    • ziabaki says

      December 2, 2010 at 6:24 pm

      You could use agave or maple syrup instead. Thanks for visiting.

      Reply
  18. Suzanne says

    December 27, 2010 at 8:27 pm

    These do look yummy! Do you substitute the walnuts for the almonds or the pecans? And what could you substitute for the almond butter? (I’ve had allergic reactions to large quantities of almonds previously and would need to tweak this just a little.) Thanks!

    Reply
    • ziabaki says

      December 27, 2010 at 8:34 pm

      Sure any nut will do. Pecans make a quick and delicious butter that would be easy to use. Are you allergic to Pecans? Walnuts also make a great butter, then use walnuts in the rest of the recipe. Macadamia nuts are also a wonderful substitute. Good luck!

      Reply
      • Suzanne says

        December 28, 2010 at 4:53 pm

        Thanks for the quick response! I just got finished making my variation on it – had to use buckwheat flour (no hazelnut @ the store); used walnuts and cashews for the nuts, sunflower butter instead of the almond butter (useful since I can use it for my DDs lunches – nut-free zone at their school), and raisins (the dried cranberries all had added sugar -boo!) The batter tasted de-li-cious!

        Reply
  19. Carrie says

    January 24, 2011 at 5:50 am

    Thanks so much for sharing this recipe and the photos! My husband and I tried these out a few weeks ago and are now addicted to them. Fabulous!

    Reply
  20. Melisa says

    May 27, 2011 at 9:22 pm

    These are great! Thanks for the recipe! How long do you think they’ll keep in the fridge?

    Reply
    • ziabaki says

      May 28, 2011 at 2:36 pm

      They should last forever! Well, not forever, but as long as it takes to eat them. They are all stable ingredients. Thanks for coming to visit.

      Reply
  21. kindle ebooks says

    August 10, 2011 at 8:41 am

    I just like the helpful information you supply to your articles. I will bookmark your weblog and take a look at once more right here frequently. I am reasonably certain I will learn plenty of new stuff right right here! Good luck for the following!

    Reply
  22. glenna says

    August 19, 2011 at 3:12 am

    New receipes please

    Reply
    • ziabaki says

      August 19, 2011 at 4:42 pm

      Done

      Reply
  23. Fit Chick in the City says

    March 7, 2012 at 1:46 pm

    I can’t wait to make these! Thanks for such a fun recipe!

    Reply
  24. Paleo diet says

    May 7, 2012 at 11:46 pm

    Spot on with this write-up, I really believe this amazing site needs a lot more attention. I’ll probably be back again to read through more, thanks for the information!

    Reply
    • ziabaki says

      May 8, 2012 at 11:51 am

      Thanks for the praise!!

      Reply
  25. Amelia says

    June 15, 2012 at 9:39 pm

    I used to get enormous pain in my muscles post-workouts and aching hips in the winter. I have been close to paleo (off most grains except for rice; add in the odd splash of soy milk) for 4 months now and feel awesome. I don’t have aching hips this winter and can now train hard and fast and still go and get into more exercise the day after (today is my first time training 3 days in a row in I don’t know how long!). I never would have thought that a grain-filled diet was slowing me down so much! Will never be going back! Thanks for sharing your story 🙂

    Reply
  26. Genevieve says

    June 18, 2012 at 1:21 pm

    Your descriptions of the food processor, oven, and fridge totally crack me up. Thank you for compiling all of this!

    Reply
  27. Sandy says

    June 24, 2012 at 7:15 pm

    I just made these tonight. I made a half batch and scooped them into mini cupcake papers and popped them into the frig. They were great and looking forward to making more of them! My son and husband really liked them as well. I left out the dried coconut. There is enough coconut flavor from the oil. Plus, I like the dried fruit, so added more of that in my recipe.

    Reply
    • ziabaki says

      June 25, 2012 at 3:13 pm

      They are so good! There are lots of revisions that you can do to them. Have fun!

      Reply
  28. marion says

    July 19, 2012 at 7:44 pm

    my goodness your blog is so nice and the pictures are beautiful. I’m from mfp, and am trying paleo. Cant wait to try some of your recipes!!

    Reply
    • ziabaki says

      July 19, 2012 at 8:30 pm

      Thank you so much! I love doing it. It is a really fun hobby. Are we friends on MFP? If so, what is your MFP name? And if we aren’t befriend me!

      Reply
  29. Taj Nagar says

    September 2, 2012 at 3:47 am

    I Love Your Blog. Virtually every post makes me crack up, analyze things, and learn something.

    Reply
    • ziabaki says

      September 2, 2012 at 8:17 am

      Thank you so much! I do love doing it!

      Reply
  30. Millie says

    September 25, 2012 at 10:05 am

    I am confused! In line 18 of the article the author says for 2 weeks mostly on grains legume and sugar free an amazing thing happened! Is this diet meant to be grain free or grain full?? Thanks.

    Reply
    • ziabaki says

      September 25, 2012 at 11:25 am

      Grain, sugar and legume free. I guess I need to make that clearer. (Blush) Thanks for pointing that out.

      Reply
  31. Chris says

    September 25, 2012 at 5:12 pm

    Any suggestions for dried fruit that doesn’t have added sugar? I’ve not been able to find even dried cranberries that don’t have it. Boo!

    Reply
    • ziabaki says

      September 25, 2012 at 7:16 pm

      I suggest looking at your local health food store. That is where I get mine. The dried cranberries that they have there are sweetened with fruit juice, so not too bad. Most raisins that are there are not sweetened at all and dried and dates apricots usually do not have added sugar too. Good luck!

      Reply
  32. Elvia says

    December 27, 2012 at 1:23 am

    Hello there! Would you mind if I share your blog with my zynga
    group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Thank you

    Reply
    • ziabaki says

      December 27, 2012 at 1:49 pm

      Of course you can share! The more the merrier! Happy new year.

      Reply
  33. recipes for chicken says

    January 28, 2013 at 6:10 am

    You are so awesome! I don’t suppose I have read through something like that before. So wonderful to discover another person with a few original thoughts on this subject matter. Seriously.. many thanks for starting this up. This site is one thing that is needed on the web, someone with a little originality!

    Reply
    • ziabaki says

      January 28, 2013 at 11:39 am

      Why thank you! (blush) I do love love love doing this blog. So much fun. Wish I could devote more time to it but work full time and am developing another business so it is purely a hobby. Thanks for dropping by!

      Reply
  34. buttoni says

    February 5, 2013 at 12:11 pm

    OMG, these look amazing! Can’t wait to try them!

    Reply
  35. Anna says

    February 5, 2013 at 8:18 pm

    I’ve been going through many digestive issues and tried so many different foods and diets. Right now I’m on a super restricted elimination diet and my doctor wants me to add more protein in the form of soaked nuts. Well I soaked the nuts and toasted them and found this recipe which I made tonight. It is incredible!!!! So glad I found your page, this recipe actually makes eating enjoyable again 🙂 I added a mixture of figs, plums and apricots instead of cranberries and it was excellent. Thank you!

    Reply
    • ziabaki says

      February 5, 2013 at 8:38 pm

      I’m so glad you found this! It is so good isn’t it? Good luck my dear and thanks for stopping by. 🙂

      Reply
  36. Dan says

    February 11, 2013 at 10:53 am

    Ziabaki,

    I love reading stories like this. Came across your link from another site. I’m so happy for you and the relief you’ve found. That is such a wonderful blessing!!! Seems I went Paleo about the same time you did ;)! It has been such a blessing in my life too…going from serious chronic Migraines (often had trips to the ER) to pretty much zilch!! I literally feel born again, and do things physically in my 30’s (like Parkour…LOL) when I struggled with maintaining a basic workout routine in my 20’s due to the migraines it would trigger.

    To the others on here that want to go Paleo, but it feels like too much change or an undesirable burden…it’s really not. Change usually feels overwhelming simply cause it’s moving us out of our comfort zone, but I can honestly say it takes me less time (unless you nuke everything) to prepare my meals. And the added benefits of health and wellness…well, that buys me more time in and of itself simply from not being incapacitated from pain or the ‘digestion process’…lol. Give it a try, commit a month…If you give it an honest shot I can guarantee you won’t wanna go back…unless you enjoy pain and overall cruddy health :P!

    To your wellness, prosperity and health :),
    Dan

    Reply
    • Annette Powell says

      March 19, 2013 at 7:45 pm

      This sounds a lot like the Wheat Belly diet…I’ve cut out most of the gluten grains, and eat very little of the others…I love the sound of this recipe and will follow you….I also feel much better without all the grains….we can have milk products, and other types of sweetners, but the wheat belly book tells you why getting off the gluten type grains makes you feel better….just in case someone is curious. Can’t wait to try these! Also enjoyed your references to your appliances! 🙂 I too decided to change my eating habits because I’m sick of hurting and tired of all the sinus headaches and infections I’ve had over the years. Thanks for more great ideas, Annette

      Reply
  37. Fiona says

    March 25, 2013 at 9:44 am

    Hi there .. I’m about to do your recipe .. you say Nut Flour .. is this bought or made. On investigating there seems to be a big difference between nut flour and nut meal .. (the latter being just whizzed up nuts) … I live in a small rural town in Spain so getting things like nut flour is pretty impossible. Can get the nuts a plenty tho’. Anyone else any ideas on this aspect vis a vis the recipe?

    Reply
    • ziabaki says

      March 25, 2013 at 4:59 pm

      Hummm, this recipe is such a flexible one I bet you could use nut meal and get away with it. If you do want to try nut flour though, you could always order some, which is what I do since I live in a rural area as well. Give the nut meal a try though, I think it will be fine. 🙂

      Reply
  38. Courtney says

    April 6, 2013 at 9:31 am

    Hi, I stumbled across your blog via Pinterest, being GF and dairy free I tend to eat a lot of paleo…anyway, hearing your love of bread I thought you might want to play around with this bread recipe http://mynewroots.org/site/2013/02/the-life-changing-loaf-of-bread/ the original recipe calls for oats but maybe you could substitute quinoa flakes instead?? Just a thought, good luck on your journey!

    Reply
    • ziabaki says

      April 6, 2013 at 10:20 am

      Sounds delicious! I’ll give a spin but amazingly enough, I don’t crave or need bread anymore. 🙂

      Reply
  39. Barbara Staton says

    April 25, 2013 at 2:09 am

    I’ve been eating primal for 9 months and I too love it. I’ve been looking for a recipe just like this one. I can’t wait to try it. Look forward in reading more blog entries.

    Reply
  40. pamela68 says

    April 26, 2013 at 4:33 pm

    I found you on pintrest and so glad I did. I might have some recipes you would like on inkspiring19.com like black bean brownies, and coconut fudge. I am running to the store right now to make these. thanks again.

    Reply
    • ziabaki says

      April 26, 2013 at 5:09 pm

      Thanks for the suggestions. I tried those black bean brownies… Once, a little strange but good. Eating Paleo generally does not include legumes. Thanks for stopping by!

      Reply
      • pamela68 says

        May 12, 2013 at 3:00 am

        good to know. Again, excited to try your recipes too.

        Reply
  41. Sue says

    April 29, 2013 at 8:38 pm

    I just made these today. so delicious. I added hemp seed, chia and cocao nibs.They turned out great.

    Reply
    • ziabaki says

      April 29, 2013 at 9:25 pm

      Oh, I like the idea of cocao nibs! Thanks for sharing! 😀

      Reply
  42. Julie says

    June 6, 2013 at 8:24 am

    I’m sure I’m just missing something, but when do I add the dried coconut. This looks so good, I really don’t want to mess it up!

    Reply
    • ziabaki says

      June 6, 2013 at 9:38 am

      Well I’ll be darned. I did not have it in there when to add the coconut! Thanks for finding that! I added the needed info to the recipe. 😀

      Reply
      • Julie says

        June 6, 2013 at 12:49 pm

        thank you!!

        Reply
      • Julie says

        June 6, 2013 at 1:18 pm

        so delicious!

        Reply
  43. kategregg15 says

    July 10, 2013 at 1:03 pm

    I was wondering, in terms of portability, is there a way to ensure that these stay “sticking together” for a bit longer? Ours seem to kind of start falling apart after just a few minutes outside of fridge? We are probably doing something wrong!

    Reply
    • ziabaki says

      July 10, 2013 at 1:21 pm

      The coconut oil is a huge factor here. If it is warm weather they will be more apt to melt. If it is cold-ish, they will stick together better. I suggest sticking them in the freezer to get em nice and chilled before taking them out into the world. Also are you using enough oil? Too much honey? Those factors will also effect how crumbly the bars will be. let me know what you figured out. Thanks for letting me know. 🙂

      Reply
    • ziabaki says

      July 10, 2013 at 1:23 pm

      Oh and another factor is how “sticky” your almond butter is. If it is really dry or wet, it will also effect the consistency.

      Reply
  44. Marilynne says

    November 15, 2013 at 1:50 pm

    I love your cooking directions! Cooking fire and stone grinder! Love it!! And love the recipe too.

    Reply
  45. Paleo Diet Recipes says

    December 20, 2013 at 3:03 pm

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    Reply
  46. Paleo Diet Recipes says

    December 20, 2013 at 3:08 pm

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    December 28, 2013 at 2:13 pm

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    Reply
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    December 28, 2013 at 2:17 pm

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  49. paleo diet foods says

    December 28, 2013 at 2:19 pm

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  50. Cat B. says

    March 30, 2014 at 6:14 am

    Where did you find unsweetened cranberries? All the ones I come across either have sugar or are “fruit juice infused” I’ll make these with some medjool dates in the mean time. Nummies!

    Reply
    • ziabaki says

      March 30, 2014 at 4:56 pm

      Our local health food store has the fruit juice sweetened. Not as bad as sugared but if you do not want to eat them dates are an excellent alternative. So are dried apricots too. Nom nom 😛

      Reply
  51. Julie Williams says

    March 30, 2014 at 2:09 pm

    Just stumbled on your website. I have been looking for a good bar to make. I got off of grains a couple of years ago by reading “Wheat Belly”(great book). Within 2 weeks, the arthritis in my knee and hand were completely gone. I’m glad you found this way of eating.

    Reply
    • ziabaki says

      March 30, 2014 at 4:54 pm

      I agree! It is amazing isn’t it? And to think we thought grains were the foundation of our diet…

      Reply
  52. Renee says

    August 13, 2014 at 9:58 am

    I have a similar story with relation to the knees. I’ve been eating this way for 2 1/2 years now and love it. I make a similar bar, but add flax and chia seeds, no nut flour, and dates for sweetness and texture. It comes out a bit flatter. Perfect to take when traveling. I use whatever nuts I have on hand. For the latest batch, I added some lemon peel and the crumbs from the bottom of a bag of dried apple chips. It’s never the same twice, but always yummy. Good luck with your journey and continued discovery of so many great resources. Even after 2 1/2 years, there are always new ones to discover (like yours!) The Clothes Make the Girl and Nom Nom Paleo are two of my favorites.

    Reply
    • Dana Zia says

      August 13, 2014 at 12:30 pm

      Thanks for the lovely comment! I agree, Nom nom and Clothes make the girl are some of my favs too. LOVE love love both of Melissa Joulwan’s Well Fed cookbooks are my very favorite. This post was my very first post on this food blog which was 4 years ago now. Wow, times fun while you’re having flies. I ended up getting a knee replacement 2 years ago and am doing fantastic eating paleo and loving life. Here’s to a better, funner and health filled life. ((hugs)) 🙂

      Reply
  53. Cavemen says

    September 5, 2014 at 8:29 pm

    These look fantastic! Thanks for sharing, we are sharing them on Pinterest.

    Reply
  54. Ruth says

    November 15, 2014 at 3:20 pm

    I don’t have a microwave. Can I use a double boiler method in place of the microwave step?

    Reply
    • Dana Zia says

      November 15, 2014 at 4:59 pm

      Oh the double boiler is the best way!

      Reply
  55. Pharm2Table says

    July 21, 2015 at 5:02 am

    Hi there! just wondering how many bars this typically makes? Thanks so much, looks delicious 🙂

    Reply
    • Dana Zia says

      August 9, 2015 at 4:00 pm

      That is completely dependant on how small you cut them! Up to you!

      Reply
  56. REgina says

    October 8, 2015 at 11:57 am

    Tried these today and I couldn’t help but moan. So delicious. I did use one substitution. I did not have almond butter, so I used cashew butter. So delicious. Like eating a candy bar.

    Reply
  57. Shannon says

    June 7, 2016 at 5:41 pm

    Is there a suggested serving size for these? Knowing my husband he will think he can eat half the tray since it ” healthy”.

    Reply
    • Dana Zia says

      June 8, 2016 at 9:25 pm

      Ha ha ha! They are so easy to eat! I suggest a 1 inch square as a serving portion.

      Reply
  58. Dana Zia says

    August 20, 2014 at 8:56 pm

    Did you use enough coconut oil? Also you need to stick them in the fridge overnight to firm them up. Never thought of baking them. How’d they turn out?

    Reply

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I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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