The Cave Woman Cafe

Going forwards by eating backwards

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  • Chickens rule the roost and they don’t even know it

    Chickens rule the roost and they don’t even know it
  • Beating the tight pants blues with grapefruit

    Beating the tight pants blues with grapefruit
  • Figs; the fruit of cave(wo)man

    Figs; the fruit of cave(wo)man
  • Paleo pecan bars to make Santa glow

    Paleo pecan bars to make Santa glow
  • Let’s give thanks.. over and over!

    Let’s give thanks.. over and over!
  • Enjoying the mighty salmon

    Enjoying the mighty salmon

Ginger; the root that heals

Howdy folks! I’m baaaaaacccccck! Sorry I’ve been gone so long, I’ve been busy in my new life. But the call of the momma bear of Cavewoman Cafe has brought me back from hybernation. More on that later… Hubby has been feeling the winter blues lately. He has been dragging around, sniffling and coughing, and asking… 

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Back in action with prawns on the grill

November 16, 2016 Leave a Comment

Let me tell you a story, I’ll try to make it brief. Once upon a time there was a massage therapist and a contractor that worked very very hard for a very long time. They loved their work and lived in a sweet little coastal community where they were at home for a long time…. 

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The wild melting pot called Brazil

August 30, 2016 Leave a Comment

All eyes are turned to Rio De Janeiro Brazil and the Olympic games right now. I am always fascinated with the Olympic games. I’m drawn in by the talent, commitment and determination of the athletes that stuns me in and the amazing diversity of all of the participants and their varied backgrounds. As usual, I… 

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A love letter to carrots, way overdue ♥

July 31, 2016 Leave a Comment

Dear carrots; I want to apologize for ever taking you for granted. I have always just seen you as a vegetable in the background like that completely unremarkable music in the doctor’s office. It is easy to take you for granted because you are always in the vegetable isle come rain or shine or season…. 

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Rhubarb, the Beauty and the Beast

April 18, 2016 2 Comments

“Rhubarb and patience can work wonders.” Old German proverb Rhubarb is a bit of a venomous beast with beautiful delicious stalks. It is a rather dinosaur looking plant with long lovely red stalks and spiky big leaves. The red stalks are edible and are the darling of the pie world. The beastly part of rhubarb… 

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This way of eating has many names, paleo, primal, indigenous eating, and caveman diet, are just a few. But anyway you stack it up, it is cutting out all grains, legumes, most sugars and dairy. One mostly eats lots of veggies, fruit and lean clean meats.

This site is devoted to my exploration and recipes in this new life of eating and being healthy. I will be getting on my soapbox occasionally, sharing wonderful recipes and bringing you along the way as I study and learn the old ways in a new world.

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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