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Spice up your life and your health

March 22, 2016 By Dana Zia 3 Comments

For as long as cooks have been putting food to flame, herbs and spices have been there adding flavors and aromas. We take them for a grain of salt (pun intended) but spices are serious stuff. In their day, the spice trade was the world’s most vibrant industry. It established and destroyed empires, started wars,… 

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Filed Under: Condiments, Spices Tagged With: mexican spice mix, Middle eastern spice mix, Paleo spices, umami spice powder

Sauerkraut; Take a walk on the wild side

July 29, 2014 By Dana Zia Leave a Comment

I’ve been receiving these jolly green giant cabbages in my CSA boxes lately. (CSA stands for “community supported agriculture” which is a subscription service to receive a glorious box of organic veggies weekly) These cabbages are awe inspiring and a bit daunting on what to do with them, but I have discovered that when life… 

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Filed Under: Condiments, Veggies Tagged With: fremented sauerkraut, how to make sauerkraut, paleo sauerkraut, primal sauerkraut, Sandore Katz, sauerkraut

Reviving a 2 million year old tradition of cooking

May 25, 2014 By Dana Zia 2 Comments

“Cooking, above all, connects us.” Michael Pollan In ancient Greece the word for “cook” is also the same word for butcher and priest and it also shares the etymological root as magic. Making a meal and sitting down to eat it is a true magical event in many households these days where most families eat… 

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Filed Under: Beef, Condiments, Venison, Wild game Tagged With: beef skewers., history of the meal, Mustard rosemary beef skewers, paleo beef skewers, Paleo venison skewers, primal beef skewers, Why eat meals together

Cookbook Well Fed 2 give away!

March 20, 2014 By Dana Zia 43 Comments

Thanks for coming over here and checking out my new cave! This is the new big momma bear web site. If you have subscribed to the blog, we have moved your subscription over here. But unfortunately you are going to need to go to re-subscribe if you want to receive my latest luscious posts in… 

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Filed Under: Condiments, Root veggies, Veggies Tagged With: cavewoman cafe webstie, give away, Paloe ginger dressing, Well fed 2, Well fed 2 zingy ginger dressing recipe, Whole 30 salad dressing, Zingy ginger dressing

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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