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The wild melting pot called Brazil

August 30, 2016 By Dana Zia Leave a Comment

All eyes are turned to Rio De Janeiro Brazil and the Olympic games right now. I am always fascinated with the Olympic games. I’m drawn in by the talent, commitment and determination of the athletes that stuns me in and the amazing diversity of all of the participants and their varied backgrounds. As usual, I… 

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Filed Under: Beef, Venison, Wild game Tagged With: Brazilian meat skewers, churrasco skewers, meat skewers, olympic foods, Paleo meat skweres

Dr. Miles Hassell is my new hero

March 2, 2016 By Dana Zia Leave a Comment

“The decisions we make about the food we eat and our exercise and sleep habits are more important than the decisions our physician will make.” Dr Miles Hassell The Year of Wellness (YOW) in Tillamook County is in full tilt boogie right now and picking up speed. Next month’s focus for The Year of Wellness… 

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Filed Under: Beef, Veggies, Venison, Wild game Tagged With: "Good Food, Dr Miles Hassell, Great Medicine", paleo Red wine beef stew, primal beef stew, primal elk stew, Tillamook year of wellness

The winter art of slow cooking

February 1, 2015 By Dana Zia 7 Comments

The winter has pulled its misty blanket down over the coast and the time of inward has begun. I used to dislike this season and pine for the long sunny days of summer but now I rather enjoy this quiet time full of long luxurious nights and hearty nurturing food. My favorite of these hearty… 

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Filed Under: Beef, Fruit, Lamb, Root veggies, soup, Veggies Tagged With: braising, how to braise, paleo lamb, paleo Moroccan lamb shanks, paleo Moroccan lamb stew, primal lamb, the art of slow cooking

Cooking up some good luck in the new year

January 2, 2015 By Dana Zia 2 Comments

Happy new years! Here we go as the great wheel of time turns yet again. A reader recently pointed out that this post got lost in the mail, so it seemed like a perfect time to post it as the Chinese new year is much like ours except it is celebrated every year on the… 

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Filed Under: Beef, Venison Tagged With: asian pot roast, paleo pot roast, primal pot roast, tangerine pot roast

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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