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Get on board the year of wellness! 2016!

January 6, 2016 By Dana Zia 1 Comment

This is a year to get excited here in Tillamook County here in North Oregon because 2016 is the Year of Wellness. If you think back in over your life events, as most of us do this time of year, the years that we were healthy and vibrant are standout years. That is what 2016… 

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Filed Under: Drinks, Fruit, Salad Tagged With: green smoothies, Paleo Green Smoothies, primal green smoothies, year of wellness 2016

Enjoy the fruits of the summer….in sangria

September 1, 2015 By Dana Zia 1 Comment

All this talk of climate change and drought has made me thirsty! I’m off my soapbox and mixing up a drink to quench my thirst. (Can you say short attention span?) I am going to take a left turn here and talk about a very spirited subject instead of a hot one. I recently attended… 

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Filed Under: Drinks, Fruit Tagged With: Berry sangria, classic sangria, history of sangria, paleo sangria, sangria

Drinking in the Summer, paleo cocktails

July 18, 2014 By Dana Zia 3 Comments

“It’s a smile, it’s a kiss, it’s a sip of wine…. it’s summertime!” Kenny Chesney The summer is here and like a good Oregonian, I am literally drinking it in. I think this season is more festive than the winter holidays, filled with sunshine, warm beach walks, flowers and produce overflowing and causal barbeques in… 

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Filed Under: Drinks Tagged With: paleo cocktails, paleo ice tea, paleo margarita, paleo mojito, paleo simple syrup, primal cocktails

Starting out the new year in the green

January 22, 2014 By Dana Zia 2 Comments

I just spent 10 days in my beloved Hawaii nei. Other than swimming with sea turtles and visiting my daughters who are living there, I ate. Oh yes, I love the island foods and this was a particularly interesting foodie holiday as both my daughters are working in restaurants over there and know the industry… 

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Filed Under: Drinks, Fruit, Veggies Tagged With: Green smoothie, green smoothies, how to make green smoothies, Paleo green smoothie, Primal green smoothie

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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