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Chickens rule the roost and they don’t even know it

May 17, 2015 By Dana Zia 2 Comments

“The chicken has, quietly but inexorably, become essential.” Donna J. Haraway The egg comes before the chicken. At least that is how it is in my world. Lately I wrote about the incredible edible egg and now we are going to focus on the humble chicken. Now this uncelebrated bird has some surprising facts to… 

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Filed Under: Chicken, Featured Tagged With: history of the chicken, Paleo roast chicken, Perfect roast chicken, Primal roast chicken, roast chicken, The best roast chicken, Thomas Keller's roast chicken

Beating the tight pants blues with grapefruit

January 11, 2015 By Dana Zia Leave a Comment

I have a personal question to ask you, how’s your pants fitting? Mine are tight. Yup, it’s that time of the year when we all get the opportunity to start new and take the tight out of our pants. One of my favorite ways to combat the battle of the bulge is to break out… 

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Filed Under: Featured, Fruit, Salad, Veggies Tagged With: Grapefruit and Avocado salad with grapefruit vinaigrette, grapefruit vinaigrette, paleo grapefruit salad, Primal grapefruit salad, Whole 30 grapefruit salad

Figs; the fruit of cave(wo)man

September 26, 2014 By Dana Zia Leave a Comment

Tender, sweet and utterly seductive the fig has won hearts and started wars. Cleopatra actually died for them. She loved them so much that the asp who killed her was brought to her in a basket of figs. Our sweet little fig has had wars started over her when the Romans took over ancient Carthage… 

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Filed Under: Featured, Fruit, Veggies Tagged With: fig balsamic reduction, Figs and squash, figs are caveman food, history of figs, Paleo figs, primal and figs, whole 30 figs

Paleo pecan bars to make Santa glow

December 10, 2013 By Dana Zia 16 Comments

I have a solemn promise to keep with you, my dear readers, before the year has drained out. The time has come to share with you some of my magical gluten free baking knowledge to bake delights that will make Santa Claus rub his tummy with glee. (Particularly if he is gluten intolerant) It is… 

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Filed Under: Featured, Hoilday food, Nuts, Sweets Tagged With: gluten free baking tips, gluten free pecan bars, gluten free pecan pie bars, how to bake with almond flour, How to bake with coconut flour, paleo pecan bars, primal pecan bars

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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