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Going forwards by eating backwards

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Ginger; the root that heals

January 21, 2018 By Dana Zia Leave a Comment

Howdy folks! I’m baaaaaacccccck! Sorry I’ve been gone so long, I’ve been busy in my new life. But the call of the momma bear of Cavewoman Cafe has brought me back from hybernation. More on that later… Hubby has been feeling the winter blues lately. He has been dragging around, sniffling and coughing, and asking… 

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Filed Under: Shell fish, soup, Spices Tagged With: ginger soup, Ginger tea, Paleo coconut lime soup, Paleo thai soup, thai coconut ginger soup

Back in action with prawns on the grill

November 16, 2016 By Dana Zia Leave a Comment

Let me tell you a story, I’ll try to make it brief. Once upon a time there was a massage therapist and a contractor that worked very very hard for a very long time. They loved their work and lived in a sweet little coastal community where they were at home for a long time…. 

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Filed Under: Fish, Shell fish Tagged With: grilled spot prawns, paleo shrimp, San Juan Islands spot prawns, shrimp, spot prawns

Oyster stew; an old tradition made paleo

December 22, 2015 By Dana Zia 9 Comments

“Oysters are one of the supreme delights that nature has bestowed on man.” James Beard Oysters are one of the great celebration foods that over the centuries, rich and poor alike have enjoyed. The early English settlers practically survived on oysters as they were a reliable and tasty source of nutrition. Of course, they learned… 

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Filed Under: Fish, Hoilday food, Shell fish Tagged With: oyster stew, oyster stew for the holidays, oyster stew NW style, Paleo oyster stew, primal oyster stew

Seaweed; available on a beach near you

May 15, 2014 By Dana Zia 3 Comments

About 160,000 years ago, the human diet went gourmet and started eating seaweed. This was about the time that all homo sapiens became coastal dwellers due to the fact the ocean contained a limitless source of nutrition including the super nutrient dense, salty seaweed. It turns out our ancestors were way smarter than us as… 

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Filed Under: Eggs, Shell fish, Veggies Tagged With: Chawan Mushi with shrimp and spring peas, How to cook with seaweed, Nutrition of seaweed, paleo Chawan Mushi, Paleo seaweed, Primal Chawan Mushi, Primal seaweed

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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