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The sexy and seductive vanilla bean

February 13, 2016 By Dana Zia 2 Comments

“Cortez took the beans back to Spain but he forgot to take the bees,” Craig Nielsen Most people think of chocolate at Valentine’s Day, I think of vanilla. Vanilla is sexy. Let me tell you why……… One of the world’s favorite aphrodisiacs, it has been seducing people with its intoxicating fragrance and flavor for centuries…. 

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Filed Under: Fruit, Sweets Tagged With: how to make vanilla, Paleo panna cotta, Paleo valentine's, primal panna cotta, vanilla as an aphrodisiac, Vanilla bean panna cotta, Vanilla Bean Panna Cotta with raspberry zinfandel sauce, vanilla beans

Get on board the year of wellness! 2016!

January 6, 2016 By Dana Zia 1 Comment

This is a year to get excited here in Tillamook County here in North Oregon because 2016 is the Year of Wellness. If you think back in over your life events, as most of us do this time of year, the years that we were healthy and vibrant are standout years. That is what 2016… 

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Filed Under: Drinks, Fruit, Salad Tagged With: green smoothies, Paleo Green Smoothies, primal green smoothies, year of wellness 2016

Apples; the secretly disguised superheros

October 23, 2015 By Dana Zia 2 Comments

A recently scored a huge box of beautiful organic apples picked from a local tree. When I opened the box and breathed in the aroma of fall, I was struck with how this common fruit is really a superhero posing in plain clothing. Immortal and extraordinary, the apple has been flying out of phone booths… 

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Filed Under: Fruit, Sweets Tagged With: Apple crisp, Gluten free apple crisp, Paleo apple crisp, primal apple crisp

Enjoy the fruits of the summer….in sangria

September 1, 2015 By Dana Zia 1 Comment

All this talk of climate change and drought has made me thirsty! I’m off my soapbox and mixing up a drink to quench my thirst. (Can you say short attention span?) I am going to take a left turn here and talk about a very spirited subject instead of a hot one. I recently attended… 

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Filed Under: Drinks, Fruit Tagged With: Berry sangria, classic sangria, history of sangria, paleo sangria, sangria

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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