The Cave Woman Cafe

Going forwards by eating backwards

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  • Chickens rule the roost and they don’t even know it

    Chickens rule the roost and they don’t even know it
  • Beating the tight pants blues with grapefruit

    Beating the tight pants blues with grapefruit
  • Figs; the fruit of cave(wo)man

    Figs; the fruit of cave(wo)man
  • Paleo pecan bars to make Santa glow

    Paleo pecan bars to make Santa glow
  • Let’s give thanks.. over and over!

    Let’s give thanks.. over and over!
  • Enjoying the mighty salmon

    Enjoying the mighty salmon

Ginger; the root that heals

Howdy folks! I’m baaaaaacccccck! Sorry I’ve been gone so long, I’ve been busy in my new life. But the call of the momma bear of Cavewoman Cafe has brought me back from hybernation. More on that later… Hubby has been feeling the winter blues lately. He has been dragging around, sniffling and coughing, and asking… 

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Get on board the year of wellness! 2016!

January 6, 2016 1 Comment

This is a year to get excited here in Tillamook County here in North Oregon because 2016 is the Year of Wellness. If you think back in over your life events, as most of us do this time of year, the years that we were healthy and vibrant are standout years. That is what 2016… 

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Oyster stew; an old tradition made paleo

December 22, 2015 9 Comments

“Oysters are one of the supreme delights that nature has bestowed on man.” James Beard Oysters are one of the great celebration foods that over the centuries, rich and poor alike have enjoyed. The early English settlers practically survived on oysters as they were a reliable and tasty source of nutrition. Of course, they learned… 

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Being Thankful for leftovers

December 8, 2015 Leave a Comment

Here I am posting a Thanksgiving post in December. How is this all possible? How do the days keep whipping past? Of course I spent half of November in Maui so that creates an odd sort of a time warp for sure. (Don’t be jealous, it rained most of the time.) I hope you are… 

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Cuban Mojo pork roast to liven up things

November 27, 2015 Leave a Comment

As most of you know this year was a historic year as the USA opened up new relationships and an embassy with Cuba for the first time in 56 years. That means that American citizens can get reacquainted with Cuba for the first time in over 50 years. You still have to declare on your… 

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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