Ginger; the root that heals
Howdy folks! I’m baaaaaacccccck! Sorry I’ve been gone so long, I’ve been busy in my new life. But the call of the momma bear of Cavewoman Cafe has brought me back from hybernation. More on that later… Hubby has been feeling the winter blues lately. He has been dragging around, sniffling and coughing, and asking…
Spice up your life and your health
For as long as cooks have been putting food to flame, herbs and spices have been there adding flavors and aromas. We take them for a grain of salt (pun intended) but spices are serious stuff. In their day, the spice trade was the world’s most vibrant industry. It established and destroyed empires, started wars,…
Dr. Miles Hassell is my new hero
“The decisions we make about the food we eat and our exercise and sleep habits are more important than the decisions our physician will make.” Dr Miles Hassell The Year of Wellness (YOW) in Tillamook County is in full tilt boogie right now and picking up speed. Next month’s focus for The Year of Wellness…
The sexy and seductive vanilla bean
“Cortez took the beans back to Spain but he forgot to take the bees,” Craig Nielsen Most people think of chocolate at Valentine’s Day, I think of vanilla. Vanilla is sexy. Let me tell you why……… One of the world’s favorite aphrodisiacs, it has been seducing people with its intoxicating fragrance and flavor for centuries….
Sprouting up with Energy
“Stop treating your stomach like a compost and start treating it like a garden!” Steve Meyerowitz aka Sproutman How’s your new year’s goals going? Mine is doing good so far, which I think is a new record that I actually made it to the middle of January still inspired. It feels so good to be…
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