“The wheat that is grown today is fundamentally not the wheat our not-so- distant ancestors grew” If you found your way to this blog, you are most likely primal or paleo and do not eat grains much less wheat. You, no doubt, have put in your time and have found the reasons not to eat…
Grains are bad
I have been wrong. Wrong for years. I took the US Government food pyramid seriously. I made sure and eat lots of whole grains every day, sometimes every few hours. I proselytized on my soapbox for over the past three years on the glorious benefits of whole grains, low fat and small portions of meat…
