I’m back from Hawaii… barely. After two weeks of snorkeling in 80 degree weather then coming back to 25 degree weather with snow on the ground has been difficult at best. But I’m not complaining! No no no. I feel so lucky to have spent two wonderful weeks eating fresh ahi and papaya and running…
Kicking the cravings
I am 48 years old and all of my adult life I have craved food all the time. I’m happy! Let’s eat. I’m bored, let’s eat. I’m sad, CHOCOLATE! I’m upset, let’s eat. I’m tired, let’s eat. You get the picture. I just thought it was part of my makeup. Something I would have to…
Grains are bad
I have been wrong. Wrong for years. I took the US Government food pyramid seriously. I made sure and eat lots of whole grains every day, sometimes every few hours. I proselytized on my soapbox for over the past three years on the glorious benefits of whole grains, low fat and small portions of meat…
