I’m back from Hawaii… barely. After two weeks of snorkeling in 80 degree weather then coming back to 25 degree weather with snow on the ground has been difficult at best. But I’m not complaining! No no no. I feel so lucky to have spent two wonderful weeks eating fresh ahi and papaya and running…
More fat myths
Last post I opened the preverbal can of worms by unveiling the heresy that fats are not only good for us they are a primal necessity for our body’s functions. Our culture has villainized them based on Ancel Keys’ work in the 1960s that was only a hypothesis and a poorly done one at that….
♫ I’m dreaming of a gluten free Christmas ♪
“To wrestle new limitations into foods that are every bit as delicious and appealing (if not more so) is a coup to be celebrated.” Deborah Madison Interest in gluten free eating is rising faster than a shooting Christmas star. In the past five years sales in gluten free products has tripled to more than 1.7…
Primal Pumpkin Flan to Swoon Over
Thanksgiving time is not the same without pumpkin pie. I love love love pumpkin pie. In fact I love pumpkin anything. I made a pumpkin chili the other day that was eaten so fast that I didn’t get pictures of it. Darn, guess I’ll have to make it again. This year is not going to…
