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Primal Popsicles

August 19, 2011 By Dana Zia 23 Comments

Play along with me here…. It is a hot and sweaty day and you are eight years old. All you can think about are those popsicles that mom is getting out of the fridge. Sweet and cold, the popsicles seem to cool you from the inside out. You laugh at your brother’s blue tongue. Yours… 

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Filed Under: Sweets Tagged With: berrie popsicles, berries, berry popsicles, coconut chocolate popsicles, gluten free, paleo, popsicles, primal, primal popsicles

Salads; the paleo fast food

June 1, 2011 By Dana Zia 4 Comments

Yet another CSA Box showed up! Yippeee! I know in the very near future I won’t be so excited but for now the honeymoon is still on. I, once again, was so thrilled about all those lovely, fresh, local greens I immediately made a big salad. As I was making this wonderful salad, I kept… 

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Filed Under: Chicken, Eggs, Root veggies, Veggies Tagged With: Balsamic vinaigrette, easy salad dressings, fast food salad, Garlic Vinaigrette, Herb Vinaigrette, Lemon salad dressing, paleo, paleo salad dressings, paleo salads, primal, primal eating, primal salads, salad, salad dressings

When in doubt …. bake

April 12, 2011 By Dana Zia 13 Comments

I have used baking as a form of therapy since I could hold a spoon and stir. There is something so soothing and calming about it for me. It probably all started when I would sit on the counter and “help” my mother bake banana bread. My special job was mashing the bananas, which I… 

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Filed Under: Eggs, Fruit, Sweets Tagged With: banana souffle, flourless banana cake, gluten free, gluten free banana bread, gluten free banana cake, paleo, paleo dessert, primal, primal dessert

Ode to Hummus

March 29, 2011 By Dana Zia 38 Comments

I have a confession to make…. I love snacking. Now, I will also admit since going paleo/primal my cravings have magically disappeared but I still like a snack in the late afternoon when the batteries are running low. As you have probably noticed, snacking is way different on this path. It used to be grab… 

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Filed Under: Veggies Tagged With: cauliflower, cauliflower hummus, hummus, hummus recipe, paleo, paleo snacks, primal, primal snacks

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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