Week 3, countdown to surgery Well, I finally moved through my sticking point and lost two pounds this week! Yippee! I did something I didn’t think I would ever have to again with this lifestyle; I started to count calories. I know I know, I wish I did not have to but my body is…
The pursuit of protein
Week two of the countdown to surgery. This week has been harder. I’ve been eating about 98% on plan but my weight leveled off and then I actually gained a pound over two days! ACK! I kept telling myself this is a science experiment and not to be so attached but after losing 8 pounds…
Primal Pumpkin maddness
Pumpkin pumpkin pumpkin. Everything has been turning up pumpkin lately. It all started innocently enough. I received a juicy pie pumpkin in my CSA that inspired me to action. After roasting it up, I then pureed it and had this luminous large batch of pumpkin puree inviting me to create. All that lovely puree…
DIY BBQ sauces and rubs
“Barbeque is bragging food.” Bill Jamison The grilling season is here! Time to fire up the old grill, be it charcoal, gas or smoker and celebrate our short summer season. Now Barbequing is an art that many take very seriously. They use their lucky spatula and goofy hat to turn out the best ribs ever….
