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Going forwards by eating backwards

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Fats are our friends

January 19, 2011 By Dana Zia 21 Comments

“Eat healthy fat and prevent cancer and heart disease. Avoid fat and increase your risk of cancer, heart disease and obesity.” Mark Sisson   For years and years I have been writing about low fat this and that. I have spent hours and hours in the kitchen baking low fat goodies and sweets. I have… 

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Filed Under: Eggs, Fruit, Nuts, Pork, Veggies, Venison, Wild game Tagged With: baked squash, gluten free stuffed squash, hoilday food, Paleo stuffed squash, primal stuffed squash, squash, stuffed acorn squash

The great sausage affair

December 1, 2010 By Dana Zia 26 Comments

Well, Stag came home two weeks ago, after being gone 3 ½ weeks hunting in Idaho. Yes, he did get an elk and what an elk it was! He is lucky he got an elk or I might of killed him for being gone so long. “Why was he gone so long?” many of my… 

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Filed Under: Beef, Pork, Venison, Wild game Tagged With: mushrom sausage, venison, venison sausage, wild game, wild rice sausage

Kicking the cravings

October 24, 2010 By Dana Zia 1 Comment

I am 48 years old and all of my adult life I have craved food all the time. I’m happy! Let’s eat. I’m bored, let’s eat. I’m sad, CHOCOLATE! I’m upset, let’s eat. I’m tired, let’s eat. You get the picture. I just thought it was part of my makeup. Something I would have to… 

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Filed Under: Beef, Eggs, Pork, Veggies Tagged With: paleo, paleo shepherds pie, Pirmal foods, primal, primal eating, sausage pie, shepherds pie, sweet potatoes, winter squash

Grains are bad

August 26, 2010 By Dana Zia 14 Comments

I have been wrong. Wrong for years. I took the US Government food pyramid seriously. I made sure and eat lots of whole grains every day, sometimes every few hours. I proselytized on my soapbox for over the past three years on the glorious benefits of whole grains, low fat and small portions of meat… 

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Filed Under: Chicken, Dairy, Eggs, Pork, Veggies Tagged With: gluten free, gluten free mexican food, grainfree cassarole, mexican food, Mexican strata, paleo, potatoes, primal eating, sweet potatoes, why grains are bad

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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