“Eat healthy fat and prevent cancer and heart disease. Avoid fat and increase your risk of cancer, heart disease and obesity.” Mark Sisson For years and years I have been writing about low fat this and that. I have spent hours and hours in the kitchen baking low fat goodies and sweets. I have…
The great sausage affair
Well, Stag came home two weeks ago, after being gone 3 ½ weeks hunting in Idaho. Yes, he did get an elk and what an elk it was! He is lucky he got an elk or I might of killed him for being gone so long. “Why was he gone so long?” many of my…
Kicking the cravings
I am 48 years old and all of my adult life I have craved food all the time. I’m happy! Let’s eat. I’m bored, let’s eat. I’m sad, CHOCOLATE! I’m upset, let’s eat. I’m tired, let’s eat. You get the picture. I just thought it was part of my makeup. Something I would have to…
Grains are bad
I have been wrong. Wrong for years. I took the US Government food pyramid seriously. I made sure and eat lots of whole grains every day, sometimes every few hours. I proselytized on my soapbox for over the past three years on the glorious benefits of whole grains, low fat and small portions of meat…
