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DIY BBQ sauces and rubs

July 21, 2011 By Dana Zia 2 Comments

“Barbeque is bragging food.” Bill Jamison The grilling season is here! Time to fire up the old grill, be it charcoal, gas or smoker and celebrate our short summer season. Now Barbequing is an art that many take very seriously. They use their lucky spatula and goofy hat to turn out the best ribs ever…. 

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Filed Under: Beef, Chicken, Pork, Venison Tagged With: BBQ sauce, healthy BBQ sauces, marinades, Paelo BBQ sauces, primal, primal BBQ sauces, Spice rubs, tropical BBQ sauce

Puerco Pibil, A dish to die for ♥

June 28, 2011 By Dana Zia 20 Comments

I’m in love with a new dish. It came to me unceremoniously, written in hand, on a scrap of paper. It was very nondescript and so therefore I tucked it into a “safe” place for another day. The other day arrived, a couple of weeks ago, two years later. I was leafing through the “Pork”… 

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Filed Under: Pork, Root veggies Tagged With: annato seeds, crock pot pork, crockpot pork, mexican pork, paleo pork, primal pork, puerco pibil, slow cooked pork, slow roasted pork

Saving America’s farms one beet at a time

May 18, 2011 By Dana Zia 3 Comments

Glory be! We got our first CSA (Community supported agriculture) box today. I tell you, it was like a breath of sunshine all wrapped up in those nutrient filled green leaves. It is a promise that this long and dismal spring is actually going to end…someday. As I carefully unwrapped the tender veggies that had… 

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Filed Under: Dairy, Eggs, Nuts, Pork, Veggies Tagged With: beet greens, CSA, eating locally, Spring foods, supporting your local farms, veggies, What is a CSA, what to do with your CSA, Where to find a CSA

Back From Hawaii……sort of

March 1, 2011 By Dana Zia 18 Comments

I’m back from Hawaii… barely. After two weeks of snorkeling in 80 degree weather then coming back to 25 degree weather with snow on the ground has been difficult at best. But I’m not complaining! No no no. I feel so lucky to have spent two wonderful weeks eating fresh ahi and papaya and running… 

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Filed Under: Eggs, Pork, Root veggies Tagged With: eggs, paleo, primal, Review "The Paleo Soultion.", Robb Wolf, sweet potato hash, sweet potatoes, The Paleo Soultion

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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