“Eat healthy fat and prevent cancer and heart disease. Avoid fat and increase your risk of cancer, heart disease and obesity.” Mark Sisson For years and years I have been writing about low fat this and that. I have spent hours and hours in the kitchen baking low fat goodies and sweets. I have…
♫ I’m dreaming of a gluten free Christmas ♪
“To wrestle new limitations into foods that are every bit as delicious and appealing (if not more so) is a coup to be celebrated.” Deborah Madison Interest in gluten free eating is rising faster than a shooting Christmas star. In the past five years sales in gluten free products has tripled to more than 1.7…
The Primal challenge is about to begin!
The primal challenge is about to begin. The gladiators are going to enter the arena on September 7th to the stomping of feet and roar of the crowds! Rose petals will rain down on the gladiators’ determined faces as they eye each other appraisingly and ready themselves for the gauntlet. On this day, we will…
New beginnings
I have started a new beginning by going backwards. It all started when my son, age 25 which we will call “Gorp”, decided that he had found the solution to both my weight and knee issues. “Mom, you have got to try the caveman diet! I think you’ll love it.” The caveman diet? Are you…