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Start a healthy new year by pigging out

December 29, 2011 By Dana Zia 8 Comments

“Everything in a pig is good. What ingratitude has permitted his name to become a term of opprobrium?” Grimod de la Reynière No matter how many years that have gone by, it still amazes me when we come to the end of yet another year. The year always seems to end so abruptly after all… 

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Filed Under: Dairy, Nuts, Pork Tagged With: cranberry stuffed pork loin, pork, pork loin, stuffed pork loin

The gift of comfort

December 13, 2011 By Dana Zia 6 Comments

I can’t think of anything as nurturing as a cup of tea, cradled lovingly in the hands, with the steam rolling up into your senses, promising to make the world a better place. Tea is one of the oldest and most revered of drinks in the world. It dates back at least 5,000 years. The… 

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Filed Under: Drinks, Fruit, Nuts, Sweets Tagged With: chocolate chip biscotti with almond flour, gifts from your kitchen, making your own tea, mint tea mix, paleo biscotti, Primal biscotti, tea, tea mixes

Saving America’s farms one beet at a time

May 18, 2011 By Dana Zia 3 Comments

Glory be! We got our first CSA (Community supported agriculture) box today. I tell you, it was like a breath of sunshine all wrapped up in those nutrient filled green leaves. It is a promise that this long and dismal spring is actually going to end…someday. As I carefully unwrapped the tender veggies that had… 

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Filed Under: Dairy, Eggs, Nuts, Pork, Veggies Tagged With: beet greens, CSA, eating locally, Spring foods, supporting your local farms, veggies, What is a CSA, what to do with your CSA, Where to find a CSA

More fat myths

February 2, 2011 By Dana Zia 7 Comments

Last post I opened the preverbal can of worms by unveiling the heresy that fats are not only good for us they are a primal necessity for our body’s functions.  Our culture has villainized them based on Ancel Keys’ work in the 1960s that was only a hypothesis and a poorly done one at that…. 

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Filed Under: Fruit, Nuts, Veggies Tagged With: fat, fat myths, paleo, pear salad, primal, roasted pear salad, salad

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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