“Flowers are lovely, flowers are nice, I like flowers mixed with rice.” Mary Rosewood What a lush time of year! It is like a symphony of colors and abundance. The vegetables that the sun has tenderly serenaded for months are responding with a magnificent crescendo. And the flowers, oh my the flowers! They are the…
When in doubt …. bake
I have used baking as a form of therapy since I could hold a spoon and stir. There is something so soothing and calming about it for me. It probably all started when I would sit on the counter and “help” my mother bake banana bread. My special job was mashing the bananas, which I…
More fat myths
Last post I opened the preverbal can of worms by unveiling the heresy that fats are not only good for us they are a primal necessity for our body’s functions. Our culture has villainized them based on Ancel Keys’ work in the 1960s that was only a hypothesis and a poorly done one at that….
Fats are our friends
“Eat healthy fat and prevent cancer and heart disease. Avoid fat and increase your risk of cancer, heart disease and obesity.” Mark Sisson For years and years I have been writing about low fat this and that. I have spent hours and hours in the kitchen baking low fat goodies and sweets. I have…
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