Week four till surgery I have found a new weight loss tool online that I am jubilant about! It is “My Fitness Pal” (known as MFP). It is a little like facebook rolled up into a fitness /food tracker. I’ve been using “Fit Day” for the last year, (on and off), due to a recommendation…
Enjoying the mighty salmon
The salmon is the profound and enduring symbol of the Northwest that reminds us of the turning of the seasons. Every year, at about this time, the salmon forge upstream and flood our culture. It’s easy to see why the salmon were at the heart of the Northwest natives’ societies, bringing them health and wealth….
The Time Has Come to carb count
What are your dreams for the new year? I have a few dreams this year and my big one is to loose 25 pounds and keep it off. My knees, compromised by a fantastic skiing accident at 17, are beginning to get really pissy about this extra weight thing. It is time for me to…
