I’m back from Hawaii… barely. After two weeks of snorkeling in 80 degree weather then coming back to 25 degree weather with snow on the ground has been difficult at best. But I’m not complaining! No no no. I feel so lucky to have spent two wonderful weeks eating fresh ahi and papaya and running…
Fats are our friends
“Eat healthy fat and prevent cancer and heart disease. Avoid fat and increase your risk of cancer, heart disease and obesity.” Mark Sisson For years and years I have been writing about low fat this and that. I have spent hours and hours in the kitchen baking low fat goodies and sweets. I have…
Primal Pumpkin Flan to Swoon Over
Thanksgiving time is not the same without pumpkin pie. I love love love pumpkin pie. In fact I love pumpkin anything. I made a pumpkin chili the other day that was eaten so fast that I didn’t get pictures of it. Darn, guess I’ll have to make it again. This year is not going to…
Kicking the cravings
I am 48 years old and all of my adult life I have craved food all the time. I’m happy! Let’s eat. I’m bored, let’s eat. I’m sad, CHOCOLATE! I’m upset, let’s eat. I’m tired, let’s eat. You get the picture. I just thought it was part of my makeup. Something I would have to…
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