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Rhubarb, the Beauty and the Beast

April 18, 2016 By Dana Zia 2 Comments

“Rhubarb and patience can work wonders.” Old German proverb Rhubarb is a bit of a venomous beast with beautiful delicious stalks. It is a rather dinosaur looking plant with long lovely red stalks and spiky big leaves. The red stalks are edible and are the darling of the pie world. The beastly part of rhubarb… 

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Filed Under: Chicken, Veggies Tagged With: Paleo chicken kabobs, Paleo grilled chicken, Paleo rhubarb BBQ sauce, Rhubarb BBQ sauce, Savory Rhubarb recipe

Spice up your life and your health

March 22, 2016 By Dana Zia 3 Comments

For as long as cooks have been putting food to flame, herbs and spices have been there adding flavors and aromas. We take them for a grain of salt (pun intended) but spices are serious stuff. In their day, the spice trade was the world’s most vibrant industry. It established and destroyed empires, started wars,… 

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Filed Under: Condiments, Spices Tagged With: mexican spice mix, Middle eastern spice mix, Paleo spices, umami spice powder

Dr. Miles Hassell is my new hero

March 2, 2016 By Dana Zia Leave a Comment

“The decisions we make about the food we eat and our exercise and sleep habits are more important than the decisions our physician will make.” Dr Miles Hassell The Year of Wellness (YOW) in Tillamook County is in full tilt boogie right now and picking up speed. Next month’s focus for The Year of Wellness… 

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Filed Under: Beef, Veggies, Venison, Wild game Tagged With: "Good Food, Dr Miles Hassell, Great Medicine", paleo Red wine beef stew, primal beef stew, primal elk stew, Tillamook year of wellness

The sexy and seductive vanilla bean

February 13, 2016 By Dana Zia 2 Comments

“Cortez took the beans back to Spain but he forgot to take the bees,” Craig Nielsen Most people think of chocolate at Valentine’s Day, I think of vanilla. Vanilla is sexy. Let me tell you why……… One of the world’s favorite aphrodisiacs, it has been seducing people with its intoxicating fragrance and flavor for centuries…. 

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Filed Under: Fruit, Sweets Tagged With: how to make vanilla, Paleo panna cotta, Paleo valentine's, primal panna cotta, vanilla as an aphrodisiac, Vanilla bean panna cotta, Vanilla Bean Panna Cotta with raspberry zinfandel sauce, vanilla beans

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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