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Salads; the paleo fast food

June 1, 2011 By Dana Zia 4 Comments

Salads; the paleo fast food

Yet another CSA Box showed up! Yippeee! I know in the very near future I won’t be so excited but for now the honeymoon is still on. I, once again, was so thrilled about all those lovely, fresh, local greens I immediately made a big salad. As I was making this wonderful salad, I kept… 

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Filed Under: Chicken, Eggs, Root veggies, Veggies Tagged With: Balsamic vinaigrette, easy salad dressings, fast food salad, Garlic Vinaigrette, Herb Vinaigrette, Lemon salad dressing, paleo, paleo salad dressings, paleo salads, primal, primal eating, primal salads, salad, salad dressings

More fat myths

February 2, 2011 By Dana Zia 7 Comments

More fat myths

Last post I opened the preverbal can of worms by unveiling the heresy that fats are not only good for us they are a primal necessity for our body’s functions.  Our culture has villainized them based on Ancel Keys’ work in the 1960s that was only a hypothesis and a poorly done one at that…. 

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Filed Under: Fruit, Nuts, Veggies Tagged With: fat, fat myths, paleo, pear salad, primal, roasted pear salad, salad

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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