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Saving some red ripe tomatoes for the winter blues

September 25, 2013 By Dana Zia 4 Comments

Saving some red ripe tomatoes for the winter blues

I had the most delicious experience last week. My vegetarian daughter was in town and we checked off an item on our bucket list and dinned at the very veggie centered restaurant, “Natural Selection” in Portland. This restaurant has been on our list for a while since it received many awards shortly after its opening… 

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Filed Under: Dairy, Salad, Veggies Tagged With: heirloom tomato salad, natural selection in PDX, Paleo heirloom tomato salad, primal, tomato conserva, tomato conserva salad dressing

Ready, set, grill!

May 30, 2012 By Dana Zia 6 Comments

Ready, set, grill!

Ready or not, the grilling season is upon us. The warm days of summer filled with farmers markets, long lighted evening walks and barbeques is such a short and savored season here in the temperate rain forest. I simply love grilling food. It is so easy, flavor filled and no heat or fuss in the… 

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Filed Under: Beef, Chicken, Fruit, Veggies, Venison, Wild game Tagged With: BBQ paleo, beef skewers., chicken kabobs, chicken skewers, kabobs, paleo kabobs, Paleo Skewers, primal, skewers

Primal Popsicles

August 19, 2011 By Dana Zia 22 Comments

Primal Popsicles

Play along with me here…. It is a hot and sweaty day and you are eight years old. All you can think about are those popsicles that mom is getting out of the fridge. Sweet and cold, the popsicles seem to cool you from the inside out. You laugh at your brother’s blue tongue. Yours… 

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Filed Under: Sweets Tagged With: berrie popsicles, berries, berry popsicles, coconut chocolate popsicles, gluten free, paleo, popsicles, primal, primal popsicles

DIY BBQ sauces and rubs

July 21, 2011 By Dana Zia 2 Comments

DIY BBQ sauces and rubs

“Barbeque is bragging food.” Bill Jamison The grilling season is here! Time to fire up the old grill, be it charcoal, gas or smoker and celebrate our short summer season. Now Barbequing is an art that many take very seriously. They use their lucky spatula and goofy hat to turn out the best ribs ever…. 

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Filed Under: Beef, Chicken, Pork, Venison Tagged With: BBQ sauce, healthy BBQ sauces, marinades, Paelo BBQ sauces, primal, primal BBQ sauces, Spice rubs, tropical BBQ sauce

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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