As most of you know this year was a historic year as the USA opened up new relationships and an embassy with Cuba for the first time in 56 years. That means that American citizens can get reacquainted with Cuba for the first time in over 50 years. You still have to declare on your…
On August 1 I started the beginning of 30 days of a paleo program for me called “Whole 30”. This is going to be interesting. I have been more or less 80/20 primal for the last two years with an inspirational month tossed in here and there. But I do not think I’ve honestly been…
As you know, I have officially joined the ranks of the bionic humans, I have a new knee joint. Hopefully in a year’s time I will be able to leap small buildings in a single bound or at least be able to do yoga and walk on the beach again. It has been 6 weeks…
“I have no hostility to nature, but a child’s love to it. I expand and live in the warm day like corn and melons.” Ralph Waldo Emerson I’m obsessed with fresh corn. It usually happens this time of year. The sunshiny cobs of juicy corn smile at me in their bin, wiggling their ears and…
