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Fats are our friends

January 19, 2011 By Dana Zia 21 Comments

Fats are our friends

“Eat healthy fat and prevent cancer and heart disease. Avoid fat and increase your risk of cancer, heart disease and obesity.” Mark Sisson   For years and years I have been writing about low fat this and that. I have spent hours and hours in the kitchen baking low fat goodies and sweets. I have… 

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Filed Under: Eggs, Fruit, Nuts, Pork, Veggies, Venison, Wild game Tagged With: baked squash, gluten free stuffed squash, hoilday food, Paleo stuffed squash, primal stuffed squash, squash, stuffed acorn squash

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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