The Cave Woman Cafe

Going forwards by eating backwards

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  • Chickens rule the roost and they don’t even know it

    Chickens rule the roost and they don’t even know it
  • Beating the tight pants blues with grapefruit

    Beating the tight pants blues with grapefruit
  • Figs; the fruit of cave(wo)man

    Figs; the fruit of cave(wo)man
  • Paleo pecan bars to make Santa glow

    Paleo pecan bars to make Santa glow
  • Let’s give thanks.. over and over!

    Let’s give thanks.. over and over!
  • Enjoying the mighty salmon

    Enjoying the mighty salmon

Ginger; the root that heals

Howdy folks! I’m baaaaaacccccck! Sorry I’ve been gone so long, I’ve been busy in my new life. But the call of the momma bear of Cavewoman Cafe has brought me back from hybernation. More on that later… Hubby has been feeling the winter blues lately. He has been dragging around, sniffling and coughing, and asking… 

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Muffin mania and special guest star Louise Hendon

August 21, 2015 2 Comments

Summer is coming to a thundering close soon and I for one am ready! Yes, this has been an amazing year filled with organic produce like we have never seen, and yes this has been the driest warmest summer every recorded in Oregon Coast history BUT I’m tired of watering!!! And weeding and watering and… 

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Altering climate change, one carrot top at a time

August 9, 2015 Leave a Comment

“When we think about threats to the environment, we tend to picture cars and smokestacks, not dinner. But the truth is, our need for food poses one of the biggest dangers to the planet.” National Geographic on the future of food. Sorry I’ve been AWOL lately. My 80 year old mother had a low back… 

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Life is a cherry clafoutis

June 22, 2015 4 Comments

“Life is just a bowl of cherries, don’t take it serious; it’s too mysterious” Lew Brown Cherries just make me happy. I bought a bunch of cherries at the first farmer’s market of the season and when I started munching on them, the old song, “Life’s is just a bowl of cherries” came dancing into… 

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The turnip immersion program

June 9, 2015 Leave a Comment

The turnip is one of the veggies that I could never remember what it looked like. I knew it was white and that was about it. Then the Revolution Gardens (a local organic farmer) box of veggies that I get weekly made sure that I learned all about turnips because I always had them. After… 

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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