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Drunken stew, for a dark and stormy night

January 24, 2012 By Dana Zia 14 Comments

Drunken stew, for a dark and stormy night

Week 3, countdown to surgery Well, I finally moved through my sticking point and lost two pounds this week! Yippee! I did something I didn’t think I would ever have to again with this lifestyle; I started to count calories. I know I know, I wish I did not have to but my body is… 

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Filed Under: Beef, Root veggies, Venison, Wild game Tagged With: beef stew, drunken stew, Jon Gabriel, paleo stew, primal stew, venison stew

The pursuit of protein

January 14, 2012 By Dana Zia 9 Comments

The pursuit of protein

Week two of the countdown to surgery. This week has been harder. I’ve been eating about 98% on plan but my weight leveled off and then I actually gained a pound over two days! ACK! I kept telling myself this is a science experiment and not to be so attached but after losing 8 pounds… 

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Filed Under: Venison Tagged With: how to cook a perfect steak, how to cook venison, knee replacement, Paleo weight loss, protein and diet, protein makeup., venison, weight loss

Primal Pumpkin maddness

November 2, 2011 By Dana Zia 10 Comments

Primal Pumpkin maddness

  Pumpkin pumpkin pumpkin. Everything has been turning up pumpkin lately. It all started innocently enough. I received a juicy pie pumpkin in my CSA that inspired me to action. After roasting it up, I then pureed it and had this luminous large batch of pumpkin puree inviting me to create. All that lovely puree… 

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Filed Under: Beef, Veggies, Venison, Wild game Tagged With: how to make pumpkin puree, paleo chili, primal chili, pumpkin chili, veggie chili

DIY BBQ sauces and rubs

July 21, 2011 By Dana Zia 2 Comments

DIY BBQ sauces and rubs

“Barbeque is bragging food.” Bill Jamison The grilling season is here! Time to fire up the old grill, be it charcoal, gas or smoker and celebrate our short summer season. Now Barbequing is an art that many take very seriously. They use their lucky spatula and goofy hat to turn out the best ribs ever…. 

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Filed Under: Beef, Chicken, Pork, Venison Tagged With: BBQ sauce, healthy BBQ sauces, marinades, Paelo BBQ sauces, primal, primal BBQ sauces, Spice rubs, tropical BBQ sauce

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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