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Going forwards by eating backwards

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The beet goes on and on and on…..

October 20, 2014 By Dana Zia 10 Comments

The beet goes on and on and on…..

As I write this the rain is pouring down on the roof, bringing the sounds and smells of fall into stark contrast to the summers ones that were here just a few days ago. The last farmer’s market came to a merry ending and the tail end of the fabulous summer produce is still arriving… 

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Filed Under: Eggs, Pork, Root veggies, Veggies Tagged With: bacon and beet hash, beet hash, paleo beet hash, paleo beets, paleo red flannel hash, poached eggs and beet hash, primal beets, red flannel hash

Figs; the fruit of cave(wo)man

September 26, 2014 By Dana Zia Leave a Comment

Figs; the fruit of cave(wo)man

Tender, sweet and utterly seductive the fig has won hearts and started wars. Cleopatra actually died for them. She loved them so much that the asp who killed her was brought to her in a basket of figs. Our sweet little fig has had wars started over her when the Romans took over ancient Carthage… 

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Filed Under: Featured, Fruit, Veggies Tagged With: fig balsamic reduction, Figs and squash, figs are caveman food, history of figs, Paleo figs, primal and figs, whole 30 figs

Succotash? Yup, succotash.

September 21, 2014 By Dana Zia Leave a Comment

Succotash? Yup, succotash.

I experienced the most wonderful birthday present this summer; one of our daughters bought us a dinner at a winery in Forest Grove that was served outside under the sparkling sunlight with sweeping views of wine country. The food was fantastic, the wine pairings perfect and the evening luscious. The whole experience evoked a deep… 

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Filed Under: Beef, Dairy, Veggies Tagged With: NW succotash, Paleo succotash, primal succotash, succotash, succotash made with sausage, succotash recipe

Sauerkraut; Take a walk on the wild side

July 29, 2014 By Dana Zia Leave a Comment

Sauerkraut; Take a walk on the wild side

I’ve been receiving these jolly green giant cabbages in my CSA boxes lately. (CSA stands for “community supported agriculture” which is a subscription service to receive a glorious box of organic veggies weekly) These cabbages are awe inspiring and a bit daunting on what to do with them, but I have discovered that when life… 

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Filed Under: Condiments, Veggies Tagged With: fremented sauerkraut, how to make sauerkraut, paleo sauerkraut, primal sauerkraut, Sandore Katz, sauerkraut

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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