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Going forwards by eating backwards

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Primal Pumpkin Flan to Swoon Over

November 23, 2010 By Dana Zia 12 Comments

Primal Pumpkin Flan to Swoon Over

Thanksgiving time is not the same without pumpkin pie. I love love love pumpkin pie. In fact I love pumpkin anything. I made a pumpkin chili the other day that was eaten so fast that I didn’t get pictures of it. Darn, guess I’ll have to make it again. This year is not going to… 

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Filed Under: Dairy, Eggs, Sweets Tagged With: flan, gluten free, paleo, paleo eating, primal, primal eating, pumpkin, pumpkin flan, Thanksgiving, winter squash

The Primal challenge is about to begin!

September 6, 2010 By Dana Zia 7 Comments

The Primal challenge is about to begin!

The primal challenge is about to begin. The gladiators are going to enter the arena on September 7th to the stomping of feet and roar of the crowds! Rose petals will rain down on the gladiators’ determined faces as they eye each other appraisingly and ready themselves for the gauntlet. On this day, we will… 

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Filed Under: Eggs, Fruit, Nuts, Sweets Tagged With: berries, gluten free, Mark Sisson, Mark's daily apple, nut flour, nut flour pancakes, paleo, paleo pancake, pancakes, primal, primal challenge, primal pancake

New beginnings

August 10, 2010 By Dana Zia 122 Comments

New beginnings

I have started a new beginning by going backwards. It all started when my son, age 25 which we will call “Gorp”, decided that he had found the solution to both my weight and knee issues. “Mom, you have got to try the caveman diet! I think you’ll love it.” The caveman diet? Are you… 

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Filed Under: Fruit, Nuts, Sweets Tagged With: caveman food, Gluten free bars, gluten free nut bars, no-bake bars, nut recipe, paleo nut bars, paleo snacks, primal nut bars, primal snacks

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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