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Spring into health with whole foods

April 4, 2013 By Dana Zia 13 Comments

Spring into health with whole foods

“Most consumers would be shocked to find the types of filler products that are used as substitutes for items that they believe are more pure.” Michael A. Yoshikami, chief investment strategist Eating whole foods is a splendid idea, simply splendid. I’ve been eating as much whole foods as possible for quite some time now and… 

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Filed Under: Nuts, Salad, Veggies Tagged With: kale, Kale salad, massaged kale salad, paleo massages kale salad, whole foods, why eat whole foods?, wood plup in food

A passion for peaches

August 20, 2012 By Dana Zia 7 Comments

A passion for peaches

Here we are of day 20 of the Whole 30 program. I must say, I’m impressed. Now I do not say that I am impressed to often when it comes to a “diet”. I’ve done my share of them, gone up and down and up and down. But I must say…..WOW! I feel like a… 

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Filed Under: Dairy, Fruit, Salad, Veggies Tagged With: grilled peach salad, Paleo peaches, peach salad dressing, Peaches, Primal peaches, whole 30

Cavewoman and Whole 30

August 4, 2012 By Dana Zia 6 Comments

Cavewoman and Whole 30

On August 1 I started the beginning of 30 days of a paleo program for me called “Whole 30”. This is going to be interesting. I have been more or less 80/20 primal for the last two years with an inspirational month tossed in here and there. But I do not think I’ve honestly been… 

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Filed Under: Fish, Salad Tagged With: albacore tuna, Halibut, macadamian nut crusted fish, macadamian nut crusted halibut, macadamian nuts, paleo, primal macadamian nut crusted fish, whole 30, whole 30 fish

For the love of blueberries ♥

July 17, 2012 By Dana Zia Leave a Comment

For the love of blueberries ♥

“I’ve tried it on, like, twenty Oompa-Loompas and each one ended up as a blueberry!” Willy Wonka What is it about blueberries that is so alluring and charming? I just look at a pint of those lovely blue beauties and I smile. But this little berry is nothing to laugh about because it is not… 

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Filed Under: Chicken, Fruit, Salad Tagged With: blueberries, blueberry, blueberry salad, Blueberry Vinaigrette, blueberry vinegar, Chicken, Chicken salad, Paleo chicken salad, primal chicken salad

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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