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A new twist on sweet potatoes

November 8, 2013 By Dana Zia 3 Comments

A new twist on sweet potatoes

I’m thinking about thanksgiving, oh yes I am! My mind is flipping through my recipes that I love this time of year like a rolodex on high speed. Sweet potatoes are always one of those wonderful foods that is highlighted at thanksgiving that is usually mashed filled with butter and brown sugar with little marshmallows… 

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Filed Under: Dairy, Root veggies, Salad Tagged With: maple vinaigrette, Paleo salad with sweet potatoes, paleo thanksgiving salad, sweet potato salad, sweet potato salad with maple vinaigrette, Thanksgiving

Eat salt like a caveman (would like)

May 6, 2013 By Dana Zia 12 Comments

Eat salt like a caveman (would like)

Until recently salt was just salt, you know, old ho hum white table salt, but lately salt has become very very interesting! It comes in lots of colors, textures and flavors. Artisan salts add a different and complex element to your dishes that is a revelation! Of course, the French have known about these salts… 

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Filed Under: Condiments, Root veggies, Veggies Tagged With: Artisan salts, Crispy sweet potato fries, Paleo sweet potato fries, Primal sweet potato fries, the best baked sweet potato fries

January is soup for the soul month

January 8, 2013 By Dana Zia 14 Comments

January is soup for the soul month

“Soup of the evening, beautiful soup!” Lewis Carol I wait all year long for this month to have unbridled license to create soup pot after soup pot full of nutritious and soul warming soup. January is also “get healthy” month and I will take a wild bet that no less than 60% of you are… 

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Filed Under: Chicken, Root veggies, soup, Turkey, Veggies Tagged With: chicken posole, paleo posole, paleo pozole, paleo soup, primal posole, Primal pozole, turkey posole

Potatoes; to be or not to be?

June 29, 2012 By Dana Zia 2 Comments

Potatoes; to be or not to be?

The fourth of July is the quintessential American holiday filled with lots of loud noises, smoke and down home foods. Families and friends gather to celebrate around picnic tables laden with hot dogs, chocolate chip cookies and the iconic potato salad. Growing up, I can not remember a picnic, family reunion or summer BBQ without… 

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Filed Under: Root veggies, Veggies Tagged With: olive oil potato salad, paleo potato salad, potato salad, primal potato salad, roasted garlic potato salad, sweet potato salad

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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