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Body on fire; inflammation and food, part 1

April 5, 2014 By Dana Zia 2 Comments

Body on fire; inflammation and food, part 1

“Curing inflammation may well turn out to be the elusive Holy Grail of medicine.” William Joel Meggs, MD I know chronic inflammation it isn’t a soft and fluffy subject but it is a big issue that has been causing a lot of health problems in the western world. What is amazing about this epidemic is… 

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Filed Under: Root veggies, Salad, Veggies Tagged With: Cabbage slaw, carrot slaw, inflammation and diet, Paleo carrot cabbage slaw, paleo slaw, understanding inflammation

Cookbook Well Fed 2 give away!

March 20, 2014 By Dana Zia 42 Comments

Cookbook Well Fed 2 give away!

Thanks for coming over here and checking out my new cave! This is the new big momma bear web site. If you have subscribed to the blog, we have moved your subscription over here. But unfortunately you are going to need to go to re-subscribe if you want to receive my latest luscious posts in… 

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Filed Under: Condiments, Root veggies, Veggies Tagged With: cavewoman cafe webstie, give away, Paloe ginger dressing, Well fed 2, Well fed 2 zingy ginger dressing recipe, Whole 30 salad dressing, Zingy ginger dressing

From Russia with love ♥

March 3, 2014 By Dana Zia 2 Comments

From Russia with love ♥

“Rodnoi otets nadoyest, a shchi—nikogda! One may become fed up with one’s own father, but never with shchi!” Traditional Russian saying I don’t know if you have been watching the Winter Olympics but the hubby and I sure have. Watching them has been a tradition long upheld in my family. Not only am I constantly… 

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Filed Under: Beef, Dairy, Pork, Root veggies, soup Tagged With: History of Russian soup, Paleo Borscht, primal Borscht, Russian Borscht, Russian Cuisine, Shchi

Let’s give thanks.. over and over!

November 21, 2013 By Dana Zia Leave a Comment

Let’s give thanks.. over and over!

Thanksgiving is a foodie holiday. Let’s face it, it is our high holy day. All of the foodie magazines start to arrive in late October with the covers blazoned with lacquered turkeys and mile high pumpkin pies. My heart skips a beat, I start to drool and my mind begins to turn over and over… 

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Filed Under: Dairy, Eggs, Featured, Fruit, Hoilday food, Pork, Root veggies, soup, Turkey, Veggies Tagged With: Brussels Sprouts, cranberry stuffed pork loin, fresh fruit pie, how to cook the perfect turkey, Paleo Pumpkin Bars, paleo pumpkin flans, Paleo salad with sweet potatoes, paleo thanksgiving recipes, Paleo Thanksgiving round up, roasted pear salad, stuffed acorn squash, Turkey Pasole, turkey salad

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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