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the unsung hero; the salal berry

September 4, 2014 By Dana Zia 9 Comments

the unsung hero; the salal berry

There is so much abundant food growing right now, it is staggering. My neighbor’s fig tree, which hardly ever produces, fed the neighborhood for weeks. The berries everywhere are so abundant that our freezer is already full of smoothie material for the winter. But what has surprised me the most is an unsung hero that… 

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Filed Under: Fruit Tagged With: cooking with salal berries, foraging salal berries, salal berry, salal berry jam, salal berry jelly

Grateful for Red (beets) white (feta) and blue(berries)

July 2, 2014 By Dana Zia Leave a Comment

Grateful for Red (beets) white (feta) and blue(berries)

Recently my hubby and I decided that we needed more appreciation of what we have in our lives. It is so easy to forget what we have and how fortunate we are, particularly when the sun doesn’t shine and the wears and tears of life seem to be abundant. In focusing on the things that… 

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Filed Under: Fruit, Hoilday food, Pork, Salad Tagged With: Beet, blueberry and feta salad, fourth of July salad, gratitude practice, Paleo fourth of july food, Paleo salad, Primal salad, Stats of gratitude practice

For the love of strawberries♥

June 23, 2014 By Dana Zia 6 Comments

For the love of strawberries♥

Last weekend I was at the Portland farmer’s market downtown and bought a BEAUTIFUL half flat of organic strawberries. The strawberries were from California (I prefer Oregon ones) but that was fine, I had red gold in my hands! There is nothing like red ripe strawberries to make me totally dork out and do the… 

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Filed Under: Fruit, Sweets Tagged With: Almond flour strawberry shortcake, Balsamic and blackpepper strawberries, Gluten free strawberry shortcake, paleo strawberry shortcake, primal strawberry shortcake

Starting out the new year in the green

January 22, 2014 By Dana Zia 2 Comments

Starting out the new year in the green

I just spent 10 days in my beloved Hawaii nei. Other than swimming with sea turtles and visiting my daughters who are living there, I ate. Oh yes, I love the island foods and this was a particularly interesting foodie holiday as both my daughters are working in restaurants over there and know the industry… 

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Filed Under: Drinks, Fruit, Veggies Tagged With: Green smoothie, green smoothies, how to make green smoothies, Paleo green smoothie, Primal green smoothie

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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