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Going forwards by eating backwards

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“My Fitness Pal” is my pal

February 1, 2012 By Dana Zia 16 Comments

“My Fitness Pal” is my pal

Week four till surgery I have found a new weight loss tool online that I am jubilant about! It is “My Fitness Pal” (known as MFP). It is a little like facebook rolled up into a fitness /food tracker. I’ve been using “Fit Day” for the last year, (on and off), due to a recommendation… 

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Filed Under: Eggs, Fish, Pork, Veggies Tagged With: bacon vinaigrette, grilled tuna, Grilled tuna salad, My fitness pal, Warm bacon dressing

Enjoying the mighty salmon

October 14, 2011 By Dana Zia 3 Comments

Enjoying the mighty salmon

The salmon is the profound and enduring symbol of the Northwest that reminds us of the turning of the seasons. Every year, at about this time, the salmon forge upstream and flood our culture. It’s easy to see why the salmon were at the heart of the Northwest natives’ societies, bringing them health and wealth…. 

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Filed Under: Featured, Fish, Fruit Tagged With: blackberry sauce, chipotle blackberry sauce, grilled salmon, grilled salmon with blackberry sauce, paleo salmon, salmon, savory blackberry sauce

The Time Has Come to carb count

January 2, 2011 By Dana Zia 5 Comments

The Time Has Come to carb count

What are your dreams for the new year?   I have a few dreams this year and my big one is to loose 25 pounds and keep it off. My knees, compromised by a fantastic skiing accident at 17, are beginning to get really pissy about this extra weight thing. It is time for me to… 

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Filed Under: Fish Tagged With: Cioppino, counting carbs, fish stew, FitDay, Italian fish stew, lowering carbs, lowering carbs for weight loss

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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