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Going forwards by eating backwards

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Steelhead trout, our NW winter bounty

March 13, 2015 By Dana Zia 3 Comments

Steelhead trout, our NW winter bounty

We live in such a fertile rich valley here on the NW Oregon coast that some of our wonders are easily overlooked, like the fact that we have one of the most abundant winter steelhead runs in the US. Fisher people all know this fact, as steelhead are one of the most sought after game… 

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Filed Under: Fish Tagged With: Grilling Steelhead, NW trout, Paleo Salmon recipe, Paleo Steelhead, Primal Steelhead, Steelhead information, Steelhead recipe, Steelhead trout

Oregano; the herb of the love Goddess

June 13, 2014 By Dana Zia 13 Comments

Oregano; the herb of the love Goddess

“Oregano is the spice of life” Henry J Tillman I have a new adoration and that is fresh oregano. It all started with a 4” pot of that herb. Sometimes just a small spark is all you need to start a wildfire! Now I literally have oregano everywhere but I don’t mind because it is… 

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Filed Under: Chicken, Fish Tagged With: chicken fresh oregano recipe, fresh oregano recipe, history of oregano, paleo salmon marinade, primal salmon recipe, salmon with fresh oregano

Quiche Power! For a better tomorrow!

January 28, 2013 By Dana Zia 44 Comments

Quiche Power! For a better tomorrow!

“We must have a pie. Stress cannot exist in the presence of a pie.” David Mamet For the 5th year in a row, pie-crazed characters gather together in our community to celebrate National Pie Day with a rousing auction and wrap-your-face-around-a-pie feast to Benefit “Lower Nehalem Land Trust” (LNCT)and “Food Roots” of Tillamook. It is… 

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Filed Under: Dairy, Eggs, Fish Tagged With: Paleo Quiche, primal quiche, Primal smoked salmon quiche, Quiche, smoked salmon, Sweet potato crusted quiche

Cavewoman and Whole 30

August 4, 2012 By Dana Zia 6 Comments

Cavewoman and Whole 30

On August 1 I started the beginning of 30 days of a paleo program for me called “Whole 30”. This is going to be interesting. I have been more or less 80/20 primal for the last two years with an inspirational month tossed in here and there. But I do not think I’ve honestly been… 

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Filed Under: Fish, Salad Tagged With: albacore tuna, Halibut, macadamian nut crusted fish, macadamian nut crusted halibut, macadamian nuts, paleo, primal macadamian nut crusted fish, whole 30, whole 30 fish

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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