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Going forwards by eating backwards

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The beet goes on and on and on…..

October 20, 2014 By Dana Zia 10 Comments

The beet goes on and on and on…..

As I write this the rain is pouring down on the roof, bringing the sounds and smells of fall into stark contrast to the summers ones that were here just a few days ago. The last farmer’s market came to a merry ending and the tail end of the fabulous summer produce is still arriving… 

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Filed Under: Eggs, Pork, Root veggies, Veggies Tagged With: bacon and beet hash, beet hash, paleo beet hash, paleo beets, paleo red flannel hash, poached eggs and beet hash, primal beets, red flannel hash

Seaweed; available on a beach near you

May 15, 2014 By Dana Zia 3 Comments

Seaweed; available on a beach near you

About 160,000 years ago, the human diet went gourmet and started eating seaweed. This was about the time that all homo sapiens became coastal dwellers due to the fact the ocean contained a limitless source of nutrition including the super nutrient dense, salty seaweed. It turns out our ancestors were way smarter than us as… 

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Filed Under: Eggs, Shell fish, Veggies Tagged With: Chawan Mushi with shrimp and spring peas, How to cook with seaweed, Nutrition of seaweed, paleo Chawan Mushi, Paleo seaweed, Primal Chawan Mushi, Primal seaweed

Breaking bad with carrot cake

March 26, 2014 By Dana Zia 20 Comments

Breaking bad with carrot cake

Thank you dear cavepeoples for the fantastic support with my new website! I’ve gotten lots and lots of wonderful comments and feedback and I am a happy cavewoman. (Grunt, smile) We decided to do the drawing today for the cookbook Well Fed 2 and we have a winner! It is Sarah Z! Yeah for Sarah!… 

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Filed Under: Eggs, Sweets Tagged With: Carrot cake with almond flour, Gluten free Carrot cake, Paleo carrot cake, Primal carrot cake, Well fed 2, whole 30

Let’s give thanks.. over and over!

November 21, 2013 By Dana Zia Leave a Comment

Let’s give thanks.. over and over!

Thanksgiving is a foodie holiday. Let’s face it, it is our high holy day. All of the foodie magazines start to arrive in late October with the covers blazoned with lacquered turkeys and mile high pumpkin pies. My heart skips a beat, I start to drool and my mind begins to turn over and over… 

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Filed Under: Dairy, Eggs, Featured, Fruit, Hoilday food, Pork, Root veggies, soup, Turkey, Veggies Tagged With: Brussels Sprouts, cranberry stuffed pork loin, fresh fruit pie, how to cook the perfect turkey, Paleo Pumpkin Bars, paleo pumpkin flans, Paleo salad with sweet potatoes, paleo thanksgiving recipes, Paleo Thanksgiving round up, roasted pear salad, stuffed acorn squash, Turkey Pasole, turkey salad

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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