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Eat salt like a caveman (would like)

May 6, 2013 By Dana Zia 12 Comments

Eat salt like a caveman (would like)

Until recently salt was just salt, you know, old ho hum white table salt, but lately salt has become very very interesting! It comes in lots of colors, textures and flavors. Artisan salts add a different and complex element to your dishes that is a revelation! Of course, the French have known about these salts… 

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Filed Under: Condiments, Root veggies, Veggies Tagged With: Artisan salts, Crispy sweet potato fries, Paleo sweet potato fries, Primal sweet potato fries, the best baked sweet potato fries

The big bad monster in the cupboard

April 21, 2013 By Dana Zia 23 Comments

The big bad monster in the cupboard

“I started researching what [MSG] did to the brain and I was absolutely astounded by what I found,” Dr. Russell Blaylock What does MSG, monosodium glutamate, monopotassium glutamate, yeast extract, gelatin, calcium caseinate, sodium caseinate, modified yeast extract, yeast food, yeast nutrient, whey protein, whey protein concentrate, “anything” proteins, (such as hydrolyzed protein, textured protein,… 

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Filed Under: Condiments Tagged With: Hidden MSG in foods, Hidden names of MSG, homemade mayo, Homemade mayonnaise, Homemade paleo mayonnaise, mayo, olive oil mayo, paleo mayo, primal mayo

The mighty wee seed that captured the world

March 8, 2013 By Dana Zia 11 Comments

The mighty wee seed that captured the world

There is a little, tiny, round seed that has the mightiest of history and prowess. This wee seed has had powerful conversations with Alexander the Great, Pope John XII, Queen Victoria and none other than Jesus Christ and the Buddha. It has been used by the ancients to heal everything from scorpion stings to toothaches…. 

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Filed Under: Condiments Tagged With: brandy mustard, Herb mustard, history of mustard, how to make mustard, Mustard, paleo mustard, primal mustard, rosemary mustard

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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