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Turmeric, the super hero

April 30, 2014 By Dana Zia 10 Comments

Turmeric, the super hero

Turmeric is the golden spice of life that brings health and happiness. Most of us know it as a dried bright yellow powder, which is the primary ingredient in curry powder, that is slightly bitter. It is related to the ginger plant and is sold fresh as tubers much like ginger. But unlike ginger, the… 

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Filed Under: Chicken, Root veggies, Veggies Tagged With: cooking with fresh turmeric, fresh turmeric, inflammation and turmeric, Paleo lemongrass chicken, Primal lemongrass chicken, Turmeric chicken, Whole 30 chicken

Body on fire, part 2

April 13, 2014 By Dana Zia 3 Comments

Body on fire, part 2

I know I left you hanging for a week but I’m back! Last week we talked about inflammation and our diet. Now let’s talk about what foods to eat to quell the fire of inflammation. There are quite a few foods that are proven to cause chronic inflammation and they are unfortunately the foundation of… 

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Filed Under: Chicken, Turkey, Veggies Tagged With: easy week night paleo dinner, foods and inflammation, Foods to avoid for inflammation, foods to fight inflammation, Thai chicken patties with cabbage slaw

Radishes; getting to know the spunky root

June 14, 2013 By Dana Zia 8 Comments

Radishes; getting to know the spunky root

“Perhaps the most overlooked vegetable on the veggie-and-dip platter is the radish.” Edward Lee The box of luscious, local, organic veggies arrived on the porch a few weeks ago heralding the advent of the “CSA challenge season.” Let me explain for those who haven’t been introduced to CSAs. CSA stands for “community supported agriculture”, which… 

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Filed Under: Chicken, Veggies Tagged With: community supported agriculture, history of radishes, paleo chicken and radishes, primal chicken and radishes, radishes, Sautéed radishes, Sautéed tarragon

January is soup for the soul month

January 8, 2013 By Dana Zia 14 Comments

January is soup for the soul month

“Soup of the evening, beautiful soup!” Lewis Carol I wait all year long for this month to have unbridled license to create soup pot after soup pot full of nutritious and soul warming soup. January is also “get healthy” month and I will take a wild bet that no less than 60% of you are… 

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Filed Under: Chicken, Root veggies, soup, Turkey, Veggies Tagged With: chicken posole, paleo posole, paleo pozole, paleo soup, primal posole, Primal pozole, turkey posole

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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