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Primal Pumpkin maddness

November 2, 2011 By Dana Zia 10 Comments

Primal Pumpkin maddness

  Pumpkin pumpkin pumpkin. Everything has been turning up pumpkin lately. It all started innocently enough. I received a juicy pie pumpkin in my CSA that inspired me to action. After roasting it up, I then pureed it and had this luminous large batch of pumpkin puree inviting me to create. All that lovely puree… 

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Filed Under: Beef, Veggies, Venison, Wild game Tagged With: how to make pumpkin puree, paleo chili, primal chili, pumpkin chili, veggie chili

Kousa Mahshi

October 3, 2011 By Dana Zia 3 Comments

Kousa Mahshi

“The generous spirit of zucchini challenges us to get out of the “zucchini bread” box and try some new recipes.” Kousa Mahshi I have a very strange relationship with zucchini. No matter what I do I seemed to be plagued with the beast. It has been such an invasive species in my garden over the… 

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Filed Under: Beef, Lamb, Veggies Tagged With: ground beef, ground lamb, Kousa Mahshi, mahshi, middle eastern foods, stuffed zucchini, zucchini

Sweet corn salsa on spicy burgers

September 6, 2011 By Dana Zia 7 Comments

Sweet corn salsa on spicy burgers

“I have no hostility to nature, but a child’s love to it. I expand and live in the warm day like corn and melons.” Ralph Waldo Emerson I’m obsessed with fresh corn. It usually happens this time of year. The sunshiny cobs of juicy corn smile at me in their bin, wiggling their ears and… 

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Filed Under: Beef, Veggies Tagged With: corn, corn salsa, fresh corn, history of corn, paleo, primal eating, south of the border burgers, spicy burgers

DIY BBQ sauces and rubs

July 21, 2011 By Dana Zia 2 Comments

DIY BBQ sauces and rubs

“Barbeque is bragging food.” Bill Jamison The grilling season is here! Time to fire up the old grill, be it charcoal, gas or smoker and celebrate our short summer season. Now Barbequing is an art that many take very seriously. They use their lucky spatula and goofy hat to turn out the best ribs ever…. 

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Filed Under: Beef, Chicken, Pork, Venison Tagged With: BBQ sauce, healthy BBQ sauces, marinades, Paelo BBQ sauces, primal, primal BBQ sauces, Spice rubs, tropical BBQ sauce

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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