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The Time Has Come to carb count

January 2, 2011 By Dana Zia 5 Comments

The Time Has Come to carb count

What are your dreams for the new year?   I have a few dreams this year and my big one is to loose 25 pounds and keep it off. My knees, compromised by a fantastic skiing accident at 17, are beginning to get really pissy about this extra weight thing. It is time for me to… 

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Filed Under: Fish Tagged With: Cioppino, counting carbs, fish stew, FitDay, Italian fish stew, lowering carbs, lowering carbs for weight loss

♫ I’m dreaming of a gluten free Christmas ♪

December 15, 2010 By Dana Zia 3 Comments

♫ I’m dreaming of a gluten free Christmas ♪

“To wrestle new limitations into foods that are every bit as delicious and appealing (if not more so) is a coup to be celebrated.” Deborah Madison Interest in gluten free eating is rising faster than a shooting Christmas star. In the past five years sales in gluten free products has tripled to more than 1.7… 

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Filed Under: Nuts, Sweets Tagged With: gluten free, gluten free holidays, gluten free sweets, gluten free truffles, grain free treats, paleo, paleo truffles, primal, Primal truffles, truffles

The great sausage affair

December 1, 2010 By Dana Zia 26 Comments

The great sausage affair

Well, Stag came home two weeks ago, after being gone 3 ½ weeks hunting in Idaho. Yes, he did get an elk and what an elk it was! He is lucky he got an elk or I might of killed him for being gone so long. “Why was he gone so long?” many of my… 

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Filed Under: Beef, Pork, Venison, Wild game Tagged With: mushrom sausage, venison, venison sausage, wild game, wild rice sausage

Primal Pumpkin Flan to Swoon Over

November 23, 2010 By Dana Zia 12 Comments

Primal Pumpkin Flan to Swoon Over

Thanksgiving time is not the same without pumpkin pie. I love love love pumpkin pie. In fact I love pumpkin anything. I made a pumpkin chili the other day that was eaten so fast that I didn’t get pictures of it. Darn, guess I’ll have to make it again. This year is not going to… 

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Filed Under: Dairy, Eggs, Sweets Tagged With: flan, gluten free, paleo, paleo eating, primal, primal eating, pumpkin, pumpkin flan, Thanksgiving, winter squash

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Dana Zia

I was very surprised that I love this way of eating. So this is a huge departure for me and to love it on top of that! Read More…

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